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Toning Kits Resources

Below are top resources on SparkPeople for Toning Kits.

1SHARES
Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Hey! New here, just looking to tone up and lose 5-
Updated 5/15/2016 4:02:55 PM

Hey! New here, just looking to tone up and lose 5-10! I was wondering how many calories are burned vacuuming a house? #firstpost #friendfinder...  Read more

Toning glutes excersizes??
Updated 5/15/2016 2:39:23 PM

Toning glutes excersizes??...  Read more

how much protein for weight loss and muscle tone
Updated 5/14/2016 11:05:12 PM

I've been endeavoring to lose weight for a while now. I've been doing aerobics 5-6 days per week and eating 1500-2000 calories per day. I'm 5'10", 47 years old and have gone down from 305 to 258. I'm looking to get to 180-190 and have lately been...  Read more

Focus on toning. Do lots of core work. You can't s
Updated

Focus on toning. Do lots of core work. You can't spot reduce but you can tighten those belly muscles. Eat healthy foods in the right calorie range. Change your Spark goals to reflect what the doctor wants you to aim for....  Read more

lots of yoga and pilates will tone up everything
Updated

lots of yoga and pilates will tone up everything...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Get Rally kit for Team Meet Up

Team organization for Meet & Greet. Buy a Rally kit for your Meet UP from the Spark Store. The SparkRally Kit includes a variety of fun SparkPeople merchandise that can be shared with team members at your next SparkRally!...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

This Week's Healthy Headlines

French Toast Casserole from Healthy Tipping Point Life Advice from Murphy from Carrots n' Cake Get Toned With Tennis from Health.com Vitamin D and Weight Loss: Are They Connected? from Diet Blog Vegan Shepherd's Pie with Gravy from Oh She Glo...  Read more

Contest Closed: 2 Won a Nintendo DS, Plus Pilates and Yoga Games

Thank you for entering this contest, which is now closed. Come back Monday for the grand prize contest! So far, we've given away some great prizes on the dailySpark: SparkPeople gift sets, 5 packs of fitness DVDs, Fit & Fresh prize packs, yoga kits,...  Read more