Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone.... Read more
Where I walk there are a lot of hills. I also plan to use our weight bench equipment to bench press and use the lat bar for my upper body toning. My husband, who has been at this body building stuff longer than me,tells me that I get enough lower bod... Read more
I got this Idea when I started my weight loss diet.I couldn't resist my sweet tooth. I loved chocolate.I didn't want to go on crash diet, hence I took out my Snicker chocolate from the fridge and had a bite of it with my 4 meals.Hence I had my full c... Read more
French Toast Casserole from Healthy Tipping Point
Life Advice from Murphy from Carrots n' Cake
Get Toned With Tennis from Health.com
Vitamin D and Weight Loss: Are They Connected? from Diet Blog
Vegan Shepherd's Pie with Gravy from Oh She Glo... Read more
Thank you for entering this contest, which is now closed. Come back Monday for the grand prize contest! So far, we've given away some great prizes on the dailySpark: SparkPeople gift sets, 5 packs of fitness DVDs, Fit & Fresh prize packs, yoga kits,... Read more
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