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Toning Kits Resources

Below are top resources on SparkPeople for Toning Kits.

1SHARES
Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

After weight loss.Now i need toning.
Updated 8/17/2014 8:40:01 AM

Hey,my name is Allison from the great state of Georgia. In the past 3 years i have lost 120 pounds of mostly unprovoked weight loss and now need toning badly. I started drinking water and pacing around the house due to depression and severe anxie...  Read more

strength and toning exercises...help!
Updated 6/16/2014 3:05:09 AM

hello everyone. i have lost 37.2 lbs since march 7th yay! ive been going to the track and walking almost daily but im worried about tightening up and toning.. this sounds crazy but im kind of confused on what exercises to do and how often, also how l...  Read more

Toning Up
Updated 6/3/2014 2:37:04 PM

Hi i was wondering how people tone up, i go to zumba twice a week which i love im only a size 8 but as having 5 kids and two surgeries on my abdo it needs toning, im healthy now last surgery was 7yrs ago , it just annoys me as i feel need to tone u...  Read more

What exercises do you recommend for toning?
Updated 5/27/2014 1:18:25 PM

So i used to be a bit overweight a few years back. 30 pounds later, I have been spending around 3 hrs at the gym (trx, spin class, amateur weight training, boxing, some hiit) but can't seem to get rid of my trouble areas! My inner thighs are still ki...  Read more

what does toning actually mean?
Updated 5/5/2014 3:09:38 PM

Hi All, I am interested in including some strength training into my fitness regimen and continually find references to toning up, getting toned, toned vs bulky. I don't actually even know what toned means. My best guess is that toning is whe...  Read more

Chocolate A Day...

I got this Idea when I started my weight loss diet.I couldn't resist my sweet tooth. I loved chocolate.I didn't want to go on crash diet, hence I took out my Snicker chocolate from the fridge and had a bite of it with my 4 meals.Hence I had my full c...  Read more

Tone while you lose with resistance bands

Resistance bands are inexpensive and helps us tone while shedding the pounds. On non cardio days I focus on building my strength and toning....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

This Week's Healthy Headlines

French Toast Casserole from Healthy Tipping Point Life Advice from Murphy from Carrots n' Cake Get Toned With Tennis from Health.com Vitamin D and Weight Loss: Are They Connected? from Diet Blog Vegan Shepherd's Pie with Gravy from Oh She Glo...  Read more

Contest Closed: 2 Won a Nintendo DS, Plus Pilates and Yoga Games

Thank you for entering this contest, which is now closed. Come back Monday for the grand prize contest! So far, we've given away some great prizes on the dailySpark: SparkPeople gift sets, 5 packs of fitness DVDs, Fit & Fresh prize packs, yoga kits,...  Read more