Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
WASHINGTON DC, APRIL 1-- Alarmed by a growing obesity rate across the country over the last decade, the United States Government has instituted sweeping changes in its system of measurements and weights. The most significant change involves increasi... Read more
With the holidays approaching, you've probably got gift-giving on your mind. Stumped over what to get Uncle Joe or Mary, your college roommate? If your friend or family member has expressed interest in getting healthy or already has an established... Read more
what exactly is toning? does it affect your muscles?
does it even build muscles?
I hear the word toning all the time and am not sure what they really mean. On the other hand, I know lots of people who lift weights who HATE the word "toning... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
If I lose a lot of body fat and tone up will I lose my waist?
I have an hourglass figure and I noticed that a large amount of fitness professionals and friends of mine that practically live in the gym are very rectangular shaped, I want to lose al... Read more
I got this Idea when I started my weight loss diet.I couldn't resist my sweet tooth. I loved chocolate.I didn't want to go on crash diet, hence I took out my Snicker chocolate from the fridge and had a bite of it with my 4 meals.Hence I had my full c... Read more
French Toast Casserole from Healthy Tipping Point
Life Advice from Murphy from Carrots n' Cake
Get Toned With Tennis from Health.com
Vitamin D and Weight Loss: Are They Connected? from Diet Blog
Vegan Shepherd's Pie with Gravy from Oh She Glo... Read more
Thank you for entering this contest, which is now closed. Come back Monday for the grand prize contest! So far, we've given away some great prizes on the dailySpark: SparkPeople gift sets, 5 packs of fitness DVDs, Fit & Fresh prize packs, yoga kits,... Read more
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