Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Hey,my name is Allison from the great state of Georgia.
In the past 3 years i have lost 120 pounds of mostly unprovoked weight loss and now need toning badly.
I started drinking water and pacing around the house due to depression and severe anxie... Read more
hello everyone. i have lost 37.2 lbs since march 7th yay! ive been going to the track and walking almost daily but im worried about tightening up and toning.. this sounds crazy but im kind of confused on what exercises to do and how often, also how l... Read more
Hi i was wondering how people tone up, i go to zumba twice a week which i love im only a size 8 but as having 5 kids and two surgeries on my abdo it needs toning,
im healthy now last surgery was 7yrs ago , it just annoys me as i feel need to tone u... Read more
So i used to be a bit overweight a few years back. 30 pounds later, I have been spending around 3 hrs at the gym (trx, spin class, amateur weight training, boxing, some hiit) but can't seem to get rid of my trouble areas! My inner thighs are still ki... Read more
I am interested in including some strength training into my fitness regimen and continually find references to toning up, getting toned, toned vs bulky. I don't actually even know what toned means.
My best guess is that toning is whe... Read more
I use pure Aloe Vera Gel as a Moisturiser all over my Body----more so the exposed parts to guard against the drying effects of Summer Climate ,Sun Burn and Prickly Heat.This pure Gel is available everywhere locally----I use a Gel made by Dr. Urjita... Read more
Well...ever since I took a tumble...I have invested into some advil gel caps...and I must say.....that they really help the bum knee...the swelling has gone down...and the pain is minimal...I highly recommend advil gel caps for pain!... Read more
SparkPeople has been fortunate enough to team up with MISSION Skincare, a great company that was founded by one of our "celebrity" members. Josh Shaw, the founder of MISSION Skincare, is a longtime SparkPeople member who used SparkPeople to lose 40 p... Read more
I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'... Read more
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