Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Want to enjoy that sun-kissed look without the risks of tanning? Whether you just want to touch up some tan lines or need all over bronzing, the latest generation of self-tanners will have you glowing in a matter of minutes.
The active ingredien... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
what exactly is toning? does it affect your muscles?
does it even build muscles?
I hear the word toning all the time and am not sure what they really mean. On the other hand, I know lots of people who lift weights who HATE the word "toning... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
If I lose a lot of body fat and tone up will I lose my waist?
I have an hourglass figure and I noticed that a large amount of fitness professionals and friends of mine that practically live in the gym are very rectangular shaped, I want to lose al... Read more
I am going to my first Zumba toning class tonight. I want to track it on the fitness tracker but I can only find Zumba dance. I'm not sure how to track this since I don't think it would be the same amount of calories burned as a regular cardio Zumba... Read more
Hey everyone thanks for reading. Maybe 4 or 5 years ago I lost a lot of weight, but I was still flabby in my upper body. This time around I am wanting to look very toned or "ripped, chiseled". How often should I do body weight exercises? By body weig... Read more
I use pure Aloe Vera Gel as a Moisturiser all over my Body----more so the exposed parts to guard against the drying effects of Summer Climate ,Sun Burn and Prickly Heat.This pure Gel is available everywhere locally----I use a Gel made by Dr. Urjita... Read more
Well...ever since I took a tumble...I have invested into some advil gel caps...and I must say.....that they really help the bum knee...the swelling has gone down...and the pain is minimal...I highly recommend advil gel caps for pain!... Read more
SparkPeople has been fortunate enough to team up with MISSION Skincare, a great company that was founded by one of our "celebrity" members. Josh Shaw, the founder of MISSION Skincare, is a longtime SparkPeople member who used SparkPeople to lose 40 p... Read more
I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'... Read more
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