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Toning Belts Resources

Below are top resources on SparkPeople for Toning Belts.

1SHARES
Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Awesome! My success today...wearing a belt I ha
Updated

Awesome! My success today...wearing a belt I had in the closet for the first time in over 5 years....  Read more

Strength and toning options??
Updated 6/7/2015 3:06:18 PM

I have an opportunity to join a couple of classes and I wanted to know which of these three would be better for strength, toning and sculpting after weight loss. They are what is available where I live. 1. water aerobics class for 60 min. join a c...  Read more

Weight on scale didn't change... BUT, my belt went
Updated 6/3/2015 4:07:16 AM

Weight on scale didn't change... BUT, my belt went to the next slot/hole and my clothes feel more loose :)...  Read more

Young looking to lose fat and tone up :) need an a
Updated 6/2/2015 6:20:05 PM

Young looking to lose fat and tone up :) need an accountability buddy to message/email/text daily about food and exercise :)...  Read more

My current one uses differently pitched tones to s
Updated

My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone....  Read more

Entertaining exercise at home!

I was introduced to Leslie Sansone walking DVDs right after I joined SparkPeople. I find that she is entertaining, and a 2-mile walk flys by! I have to credit a good portion of my success in sticking with the exercise to these workouts....  Read more

Zumba for Wii

I love it. It's going to take me some conditioning to be able to do a whole 20 minute class but man does it work the whole body and I have more energy after I'm done with it!...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Ways to Dress Thinner

Trim Your Top HalfVisually pare arms and chest with these upside tips: Live in V-necks -- camis, tees, cardigans, anything and everything. The downward diamond shape elongates you. Just be sure to stop short of major cleavage; it looks tacky at any...  Read more

SparkPeople Wins Best Health Website--Again!

I must admit that life around the SparkPeople/dailySpark offices is usually pretty good. But life just got better: We recently heard some great news here at the dailySpark! For the third straight year, the readers of BusinessWeek.com have chosen Spa...  Read more