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Toning Bands Resources

Below are top resources on SparkPeople for Toning Bands.

1SHARES
Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

My current one uses differently pitched tones to s
Updated

My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone....  Read more

I could not live without my UP band!!! My targets
Updated 5/21/2015 12:17:05 PM

I could not live without my UP band!!! My targets are 10,000 steps and 8 hours sleep!!! I find the sleep target the hardest!!! What fitness aid do you use and what are your targets??? XXX XXX XXX...  Read more

I'm 17, and I'm just trying to tone up as much as
Updated 5/19/2015 1:18:40 PM

I'm 17, and I'm just trying to tone up as much as I can by next year. My brother showed me this app, I've tried something like this before. Does this actually help you lose weight?...  Read more

Sorry, there isn't a watch band accessory for the
Updated

Sorry, there isn't a watch band accessory for the Spark Activity Tracker. Coach Denise...  Read more

SPARK FITNESS TRACKER- Is there a "watch band" acc
Updated 5/14/2015 3:53:58 PM

SPARK FITNESS TRACKER- Is there a "watch band" accessory that I can order for the tracker so I could wear it on my wrist?...  Read more

Tone while you lose with resistance bands

Resistance bands are inexpensive and helps us tone while shedding the pounds. On non cardio days I focus on building my strength and toning....  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Lose Inches and Gain Confidence in Just 4 Weeks!

Where does the time go? Every day, week and month that goes by, I am always in disbelief at how fast time passes. Now we're already into spring (can you believe it?) and summer is going to be here before we know it. I don’t know about you,...  Read more