Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
I'm new to the fitness band things, and there are so many of them. I'm trying to figure out which one to get. Ideally it does it all, doesn't break the budget, and is accurate. Here's what I would want:
* One that measures Heart Rate, distanc... Read more
I have the Nike running app on my phone and I also have the Nike Training club. I saw an ad for the fuel band. Would any of you recommend it? I want to get a fitness band or a watch. What would you recommend?... Read more
Resistance bands are a cheap and compact solution to getting a strength workout at home. There's a very complete set on sale today for up to $20 plus $5 shipping. sport.woot.com/forums/viewpost.aspx?postid =5959131&ref=cnt_odet_jtd... Read more
Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
This contest is now closed. The winners are: SPARKYEG, JAUDON, DCMANN, RAELOOS and DIAMOND102. Congratulations!Last week, we shared our exclusive interview with Tae Bo creator Billy Blanks, in which he also talked briefly about his newest set of work... Read more
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