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Toning Bands Resources

Below are top resources on SparkPeople for Toning Bands.

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Has anyone on here had the lap band surgery?
Updated 2/18/2015 12:42:27 AM

Has anyone on here had the lap band surgery?...  Read more

Well, I got banded today.... and it hurts... but I
Updated 2/17/2015 12:39:45 PM

Well, I got banded today.... and it hurts... but I'm looking to the best future ever for my family and I....  Read more

Wondering if this Journey cover band I'm seeing to

Wondering if this Journey cover band I'm seeing tonight is any good. I really don't know Journey's music but I never pass up free tickets to live music!...  Read more

If you work out at home, resistance bands are an i

If you work out at home, resistance bands are an inexpensive add. You can make them work for just about any exercise (bicep curls, tri extensions, overhead press, fly) or use them to add to body weight exercises (squat, lunge, push up)....  Read more

Moving from weights to reistance bands
Updated 2/13/2015 6:47:33 PM

Itís some years since I wrote anything on Spark People, but Iíve recently changed my routine and thought it may interest members. Until now Iíve used weights but recently we moved to a smaller home and Iíve had to keep the equipment in the garde...  Read more

Tone while you lose with resistance bands

Resistance bands are inexpensive and helps us tone while shedding the pounds. On non cardio days I focus on building my strength and toning....  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Contest Closed: Win Billy Blanks PT 24/7 Workout DVDs

This contest is now closed. The winners are: SPARKYEG, JAUDON, DCMANN, RAELOOS and DIAMOND102. Congratulations!Last week, we shared our exclusive interview with Tae Bo creator Billy Blanks, in which he also talked briefly about his newest set of work...  Read more