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Toning Bands Resources

Below are top resources on SparkPeople for Toning Bands.

1SHARES
Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Looking for a newly banded lap band member . To go
Updated 12/22/2014 9:58:14 PM

Looking for a newly banded lap band member . To go through our weight-loss journey together . I was banded on October 31 of 2014 and so far things of been going very well for me and I just want someone to explore their feelings and how they deal with...  Read more

how to tone troubled lower body
Updated 12/18/2014 1:31:26 PM

I have been working out 4-5 times per week for two months and eating healthier and fewer calories. I lost about 12 lbs in the first 5-6 weeks, but have totally stalled the last month. I am becoming discouraged by the scale, but more so that I am not...  Read more

PLEASE TONE DOWN THE COLORS!
Updated 12/17/2014 6:18:33 AM

PLEASE, PLEASE tone down the horrible blue and green colors on the drop down menus of My Trackers and Community. I IMMEDIATELY got a screaming pain behind my eyes and head as soon as the drop down menu came up on My Tracker. AND NO IT'S NOT MY COMP...  Read more

Lost over 70 pounds and need to tone up
Updated 12/17/2014 2:21:47 PM

I have lost over 70 pounds and I think I am now at a point where I need to really start focusing on body composition and toning. However, I am a total beginner when it comes to this and am not sure where to start. I don't have a gym membership but I...  Read more

So I got an activity band and I love it. It was an
Updated 12/14/2014 7:38:21 AM

So I got an activity band and I love it. It was an early Xmas present from my daughter. It tracks everything perfect. I can't wait to use it once I go the gym tomorrow....  Read more

Tone while you lose with resistance bands

Resistance bands are inexpensive and helps us tone while shedding the pounds. On non cardio days I focus on building my strength and toning....  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Contest Closed: Win Billy Blanks PT 24/7 Workout DVDs

This contest is now closed. The winners are: SPARKYEG, JAUDON, DCMANN, RAELOOS and DIAMOND102. Congratulations!Last week, we shared our exclusive interview with Tae Bo creator Billy Blanks, in which he also talked briefly about his newest set of work...  Read more





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