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Toning Ball Resources

Below are top resources on SparkPeople for Toning Ball.

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Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Muscle Toning or Walking
Updated 4/14/2015 9:12:58 PM

Where I walk there are a lot of hills. I also plan to use our weight bench equipment to bench press and use the lat bar for my upper body toning. My husband, who has been at this body building stuff longer than me,tells me that I get enough lower bod...  Read more

Exercise Balls
Updated 4/12/2015 8:53:19 PM

Hi everyone! :) I have a question about exercise balls. I've used them in the past, when I was about 100 pounds lighter, and I'm thinking about trying it again. However, I'm having some trouble figuring out the best kind/size to buy. I also don't wan...  Read more

buddy?? ball hockey is right around the corner. I
Updated 4/6/2015 11:21:35 AM

buddy?? ball hockey is right around the corner. I need to drop 50 lbs. Who's with me??...  Read more

I bought a new gym ball for my self I just hope it
Updated 4/4/2015 5:05:14 AM

I bought a new gym ball for my self I just hope it works for me! ☺️...  Read more

Stability Ball as a Chair
Updated 3/19/2015 7:02:44 PM

I am trying to see how to add sitting on a Stability ball as a Chair for my office in exercise and need to know how many Calories it burns per hour ? Anyone have any clue ?...  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Toning Ball

Friday night I bought a 4 lb toning ball with DVD...going to try it tonight....  Read more