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About This Workout
Use this short workout to tone your... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
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About This Workout
Use this short workout to tone your butt and thighs with... Read more
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About this Workout
This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-foll... Read more
I've been trying for the past two months to shed some weight and the scale has not moved. I started exercising 3 days a week on top of my regular weekly activites and i've cut down on soda and eliminated sweets.I stay in my calorie range at least 6 d... Read more
Which workouts are best for people who lost a lot of weight and need a 'lot' of toning? (Specifically for the thigh and love handle areas).... Read more
I recently purchased a 6 lb. medicine ball. I have looked at the various exercises that can be done with the medicine ball. I was wondering what the difference was between the Seated Torso Twists with Medicine Ball and the Seated Twists with Medicine... Read more
Hi there! It is shorts season and I need to tone up my cottage cheese thunder thighs haha. I currently engage in Tae Bo and walking/light jogging, but I need advice on exercise moves to focus on my thighs. I dislike lunges, but if that is the best th... Read more
Hello, I am not terribly over weight (roughly 104 pounds and 5'3) but I am trying to lose a little weight, specifically in a little bit of the fat on my thighs and tummy. I eat fairly healthy (fruits, vegetables, meats, rarely any processed junk). I... Read more
I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
