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Tonic Water Diet Resources

Below are top resources on SparkPeople for Tonic Water Diet.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

MAYO CLINIC DIET
Updated 8/21/2016 4:06:14 PM

Is anyone doing the Mayo clinic diet? I signed up yesterday and am planning on starting tomorrow after I get my meals planned....  Read more

Hungry today....have been bad diet.....good diet.
Updated 8/21/2016 1:16:17 PM

Hungry today....have been bad diet.....good diet. Not normal balance...cant wait til i get it leveled out...  Read more

Any suggestions for getting my water intake for th
Updated 8/21/2016 3:21:11 PM

Any suggestions for getting my water intake for the day if I do not like plain water??? Does Crystal light count?...  Read more

Does anyone know if coffee, tea, diet colas, etc
Updated 8/22/2016 6:12:22 AM

Does anyone know if coffee, tea, diet colas, etc count as water?...  Read more

How many ounces is each glass of water??? #firstpo
Updated 8/21/2016 1:58:39 PM

How many ounces is each glass of water??? #firstpost...  Read more

Flavoured water may contain carbohydrates..check labels

Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat...  Read more

Water: Diet and Safety

Tonic Water Temperance?My doctor told me to drink tonic water with quinine to help soothe leg cramps. But I have read that the drug quinine is no longer FDA-approved for anything except malaria because of safety concerns. Should I be worried about...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Beat Holiday Weight Gain

From our partners at Woman's DayTurkey and cookies and pie, oh my! Seasonal treats start coming around Halloween and don't let up until the new year.But you can make it through these months without packing on the pounds—and still enjoy...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more