Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?... Read more
A person reads so much about coffee it seems. It's good, its bad, meh!
There is also that idea that coffee has negative effect of water and so should not be tracked a liquids. Some say even subtract water if you are drinking coffee. So confused.... Read more
Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat... Read more
this works for me...i like regular water from the tap(we have a pur filter and it makes a huge difference). i fill up four 16.9 oz plastic bottles and put them on the side of the frig. as i use one i take another bottle out. they are convenient and i... Read more
From our partners at Woman's DayTurkey and cookies and pie, oh my! Seasonal treats start coming around Halloween and don't let up until the new year.But you can make it through these months without packing on the pounds—and still enjoy... Read more
For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment. This past weekend I tried the Bud Select 55 after hear... Read more
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