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Tomato Health Resources

Below are top resources on SparkPeople for Tomato Health.

1SHARES
4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

20lbs is huge for your health
Updated

20lbs is huge for your health...  Read more

Children's wisdom...Anyone heard a good health jou
Updated 5/30/2016 12:08:23 PM

Children's wisdom...Anyone heard a good health journey comment from a CHILD that tells us stick to eating healthily? :-)...  Read more

QUESTION:just went to Sweet Tomatoes buffet. How m
Updated 5/30/2016 12:11:35 AM

QUESTION:just went to Sweet Tomatoes buffet. How many calories does the average person consume there or someplace similar do you think? Nothing fried, one piece of cheese bread, soup, salad, pasta, two cups dessert...  Read more

Today is my first day off getting my health back. Done feeling fat and tired
Updated 5/29/2016 9:53:54 AM

Today is my first day off getting my health back. Done feeling fat and tired...  Read more

Ok just starting this today my health is getting b
Updated 5/29/2016 11:19:42 AM

Ok just starting this today my health is getting bad I've gained 60lbs so I weight 230 lbs I really need to make a change im prediabetic and about to do a sleep study soon to see if I have sleep apnea wich my doc is sure of #firstpost #friendfinder...  Read more

5 Health Benefits of Tomatoes

5 Health Benefits of TomatoesOne medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily al...  Read more

EAT A TOMATO DAILY...help your heart and diet

A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancer...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more