Summer is the season for cooking fresh and fabulous feasts. The summer months bring ripe and juicy produce that nearly falls off the vines, farmers markets in their fullest glory, and perfect weather for celebrating the bountiful harvest in your very... Read more
Tomatoes are a staple for any gardener. They create an aromatic presence in the garden and have countless applications in the kitchen! Great on kebabs and salads, canned or stewed, fresh with a dash of salt, or cooked up on a pizza, these easy-to-gro... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must.
Entrees are often d... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I've just finished reading this book. I personally think it is amazing and would love to follow the meal plan. But, I've read online that some people feel that this book goes against the updated food pyramid or something.
The book includes such... Read more
So, today is my 1st day on the 3-1-2-1 Diet. I hate using the word diet, because to me, my new way of eating is a lifestyle change. But, I bought the electronic version of the book and is very interesting. I've been sort of eating this way anyway, bu... Read more
I was at the bookstore today, and I saw a book about this 2 day diet plan. From the looks of it, you eat low carb (50 grams or less) two days a week (not sure if consecutive or if that matters). The rest of the week, you eat eat lean protein, whole g... Read more
A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancer... Read more
It is well known that vitamin C, which is highly dense in tomato juice, helps prevent & fight inflammation. Tomato juice has anti-oxidant & diuretic properties and improves the digestive function. Tomato juices also promotes the digestion of foods ri... Read more
Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de... Read more
At about 70 calories apiece, eggs are a sensible way to get protein into your diet. But eggs aren’t just for breakfast; who hasn’t enjoyed a plate of simple scrambled eggs as a quick and easy dinner? Still, scrambled eggs need a litt... Read more
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