Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must.
Entrees are often d... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
So I started on SparkPeople back in 2010 and over the course of the following year I lost over 80lbs. Over the course of the last 4 years I gained and lost and gained and lost again a few times over, to the point where I'm up 40 of those pounds. I'... Read more
I have been dieting almost a year on and off.(after a baby.) Well i have been sticking to it since August 23, and im finally losing weight. Ive lost 10lbs. Im so excited:) Here's to more weight loss for me, and to the many of you on here. Go us!!!!!... Read more
On top of losing insurance and dieting, I'm gonna have to do it on a budget. I'm living off ramen and bologna sandwiches. I can't spend more than 80 every two weeks for two people. For now at least. Healthy budgeting is all new to me. Any tips?... Read more
A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancer... Read more
It is well known that vitamin C, which is highly dense in tomato juice, helps prevent & fight inflammation. Tomato juice has anti-oxidant & diuretic properties and improves the digestive function. Tomato juices also promotes the digestion of foods ri... Read more
From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o... Read more
Foods With Benefits, or So They Say from The New York Times
Recipe for Tandoori-Spiced Salmon Fillet with Sweet Potato Mash from Fit Bottomed Girls
9 Salads (Calorically) Worse Than A Big Mac from That's Fit
10 Natural Ways to Lower Blood Press... Read more
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