So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
So every night i have had a big bowl of ice cream = 300-400 calories its been a habit from recovery since last july its a habit. Will cutting out processed sugar show a decrease in weight quick? I think since ive been eating this much sugar and carby... Read more
Does anyone know the amount of red potatoes by weight that equals one diabetic starch exchange. I see by it listed as one small potato but I am preparing baby new potatoes which I love so I want to enjoy without over doing my carbs. Thanks!... Read more
Hello all my name is Amanda I am 26 years old and I've been over weight pretty much my whole life. When I graduation high school in 2005 I was over 300lbs I wanted to make a change and I did. I started working out 2 a day 7 days a week and the weight... Read more
I have been looking for a weight loss friend for over a year now. I have had many but for what ever reason they never work out. I thought this last one was the perfect one. We had so much in common but for some reason things did not work out.... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch... Read more
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