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Tofu Weight Loss Resources

Below are top resources on SparkPeople for Tofu Weight Loss.

1SHARES
Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Ready to lose weight
Updated 9/19/2014 11:14:25 PM

Hello, My name is Bobby and I just turned 61. Spent most of my life over weight and now with various medical problems popping up it is now time to become the slim person I can be....  Read more

Do you drink alcohol and still lose weight ?
Updated 9/19/2014 7:52:21 PM

I've lost 35 pounds with SP by mainly limiting the amount of alcohol I drink. I have alcohol-free streaks - my longest being 107 days over the holidays last year. I've found that when I go for weeks or months without alcohol - the weight just comes...  Read more

I started on monday. I weighted myself 178. I went
Updated 9/19/2014 8:46:17 PM

I started on monday. I weighted myself 178. I went on a scale this morning and 175.5 i am proud of my first week. I am trying to lose 30 by december 25th. I honestly have to say reading alot of all of you motivation has realy help me daily....  Read more

Losing weight with Arthritis
Updated 9/19/2014 9:03:24 PM

Hey Everyone! I've been trying to lose weight since 4 major surgeries since I was 11 year old, and along with a healthy (or at least, health MOST of the time :P) diet, I've been trying to supplement that with exercise.. Unfortunately, it's...  Read more

Not weight related gripe
Updated 9/19/2014 10:09:02 PM

At least not directly weight related. I got a notice on my door yesterday that the apartment managers feels that I am in violation of the "clean and orderly" provision of my lease. They are also using this as a reason to further delay repairs in...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more