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Tofu Weight Loss Resources

Below are top resources on SparkPeople for Tofu Weight Loss.

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Hello im karina i weight currently 154.7 pounds ..
Updated 10/28/2014 5:27:18 AM

Hello im karina i weight currently 154.7 pounds ... i am not very comfortable in my skin and been trying to go down up to 125... but because i work so much and go to school is really hard to eat healthy when im not at home... any advice??...  Read more

Hi im monica im trying to loose weight but its har
Updated 10/28/2014 10:15:45 PM

Hi im monica im trying to loose weight but its hard but I can do it . It will be hard to stay away from sweets and sodas . But I think with everybodys help I think I can do this....  Read more

Weight Loss Plateau
Updated 10/29/2014 9:18:53 AM

I have been serious about weight loss for the last 4 months - the first 3 months I had great success loosing about 10lbs per month... (I have PLENTY of more to loose)... yet now I have plateaued for the last month. I use spark-people religiously, we...  Read more

Mental illness and weight loss and fitness.
Updated 10/29/2014 5:36:03 PM

Bipolar depression holds me back, but I don't want to use it as an excuse....  Read more

Hey my name is kia and I could really use a weight
Updated 10/27/2014 4:47:59 PM

Hey my name is kia and I could really use a weight loss partner in crime lol. We can motivate each other, because this is a difficult journey. I have kik so add locslioness...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more