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Tofu Weight Loss Resources

Below are top resources on SparkPeople for Tofu Weight Loss.

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Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I just had a co-worker tell me I'm losing weight!
Updated 8/31/2016 12:16:11 PM

I just had a co-worker tell me I'm losing weight! Woohoo! She made my day!...  Read more

I just realized I'm 20 till my goal weight!! Down
Updated 8/31/2016 12:41:37 PM

I just realized I'm 20 till my goal weight!! Down 35 since Jan 16! :) I switched gears & quit worrying about weight but seeing how close I am I kind of want to kick it in high gear now lol...  Read more

Noticed that I am not reaching my goal weight. How
Updated 8/31/2016 12:18:37 PM

Noticed that I am not reaching my goal weight. How do I reach my goal when I am so far behind?...  Read more

Im so impatient. I just want to lose weight everyd
Updated 8/31/2016 11:12:38 AM

Im so impatient. I just want to lose weight everyday!!! Even if its ounces...thinking about getting a better scale thats does everythingđź‘Ť...  Read more

The weeks when weight loss doesn't show are rough,
Updated 8/31/2016 10:42:31 AM

The weeks when weight loss doesn't show are rough, but feeling fuller faster is a triumph!!!...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

How tofu is made and if all tofu is fermented?

How tofu is made and if all tofu is fermented?Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more