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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Anyone tried the keto diet? Your thoughts??
Updated 5/27/2016 8:40:56 AM

Anyone tried the keto diet? Your thoughts??...  Read more

#friendfinder #diet I need a buddy that wants to l
Updated 5/27/2016 10:39:24 AM

#friendfinder #diet I need a buddy that wants to lose 20# in the next 3 months....or even someone that was successful at losing 20#s in that alloted time. My wedding is in August and I'm struggling with baby weight from December....  Read more

Anyone heard of the keto diet? What do you think?
Updated 5/27/2016 1:04:57 AM

Anyone heard of the keto diet? What do you think?...  Read more

Go on holiday today. Don't want to blow the diet a
Updated 5/27/2016 12:44:50 AM

Go on holiday today. Don't want to blow the diet as it's been going so well but at the same time I don't want to be constantly thinking about my weight and feeling guilty for any treats....  Read more

Awesome! Are you doing any special diets or workou
Updated

Awesome! Are you doing any special diets or workouts? I feel like I've tried everything and just kind of stop somewhere along the way. I'm starting over again tomorrow and really am trying to commit myself this time lol...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

How tofu is made and if all tofu is fermented?

How tofu is made and if all tofu is fermented?Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more