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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Visible abs come from diet more than exercise. Tho
Updated

Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low....  Read more

Also, if your diet is high in sodium and starchy f
Updated

Also, if your diet is high in sodium and starchy food, your body can retain a lot of water due to that. It could be bloat....  Read more

Hello I started on the Atkins diet at first also,
Updated

Hello I started on the Atkins diet at first also, but I didn't like the way I was feeling. Plus I missed eating certain foods. Now I eat around 35 to 40 grams of fat and my carb intake is usually under 300 grams. Starting weight was 295 now it's 243....  Read more

Tofu Question
Updated 2/26/2015 6:38:45 PM

I baked some tofu today, in sort of "steaks", rather than cubes. When I took it out at the end of 35 minutes, 2 pieces had huge air bubbles that I had to deflate with a knife. Any idea why that would happen? Will it affect the taste/texture?...  Read more

I just started dieting last Tuesday I'm 5'2 185 po
Updated 2/25/2015 2:26:49 PM

I just started dieting last Tuesday I'm 5'2 185 pounds at the age of 35 was always small about 115 pounds but put on pounds since the age of 21 because of having 3 kids and not enough time for me! So I'm making a change would love to have support...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Soup is good food.

I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more