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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I started on my diet 3 weeks ago. I was counting b
Updated 5/3/2016 12:56:56 PM

I started on my diet 3 weeks ago. I was counting by every week how much I have lost instead of total loss dumb me. My total is 4.8 pounds! Iam really proud of myself and at my age of 63!...  Read more

Im having a hard time with my diet lately. I've be
Updated 5/3/2016 12:23:27 PM

Im having a hard time with my diet lately. I've been eating less compared to normal but according to my food logs my food consist of bigger amount of carbs than protein maybe thats why I've never lost any weight this past 3 months. 😢...  Read more

Remember, it is not a diet. It is how your world w
Updated

Remember, it is not a diet. It is how your world works from now on. Lifestyle, not diet! Way to go!!...  Read more

So happy I'm week 3 into my diet and so far I've l
Updated 5/3/2016 1:22:25 PM

So happy I'm week 3 into my diet and so far I've lost 10lbs!!!!!!...  Read more

First day to start my diet. Its a challenge. Im al
Updated 5/3/2016 11:37:10 AM

First day to start my diet. Its a challenge. Im always hungry. Any advice to keep my mind off food....  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Delicious, fast, energy-boosting, and surprisingly nutritious, breakfast

Here's my go-to breakfast when I need some "get-up-and-go" in a hurry in the morning, energy that will last me a few hours. Don't judge this by the list of ingredients, just the taste and how great you feel!In a blender, mix the following until smoot...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more