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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

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So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I'm down 10 pounds so far! I've been dieting three
Updated 9/21/2016 9:56:55 AM

I'm down 10 pounds so far! I've been dieting three weeks now can't wait to see results Sunday! Anyone have low carb snack ideas??...  Read more

How do you start the Modified Atkins diet and whic
Updated 9/21/2016 9:09:53 AM

How do you start the Modified Atkins diet and which phase do you shoot for and is the amount of fat consumed the only difference from the regular atkins?...  Read more

Have been dieting last 2 weeks lost 8 lbs but I am
Updated 9/21/2016 10:26:39 AM

Have been dieting last 2 weeks lost 8 lbs but I am not eating enough so have to start eating more to lose was eating lese then 1000 cal a day going up to 1200-1500 see if that helps...  Read more

Have any of you tried the Modified Atkins Diet (a
Updated 9/21/2016 10:27:25 AM

Have any of you tried the Modified Atkins Diet (a sister of the Keto Diet) for seizures and/ or Bipolar?...  Read more

What do people think about a leptin diet plan?
Updated 9/20/2016 10:07:18 PM

What do people think about a leptin diet plan?...  Read more

How tofu is made and if all tofu is fermented?

How tofu is made and if all tofu is fermented?Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more