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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

I got desperate and did a few crash diets and it r
Updated 12/22/2014 9:29:04 PM

I got desperate and did a few crash diets and it reality messed me up. I lacked energy and felt horrible. For the past week I've increased my calories and I feel better. I will never crash diet again. I felt like I had to confess :)...  Read more

Needs Help with Diet Plan.
Updated 12/23/2014 4:29:42 PM

Hey guys, I want to gain weight. I have created a Diet Plan, but I still need some Proteins. The following is my Diet Plan: 3x 300g Rice with something 3 Chicken Legs 3 Eggs (Omelette, etc.) 30gAlmonds 30gRaisins 2 Bananas 3...  Read more

Newbee on 17 day diet
Updated 12/19/2014 9:31:39 AM

So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg...  Read more

Make small changes to your diet and find a good se
Updated

Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming....  Read more

Gah! Dieting...changing the way I eat...from unhea
Updated 12/17/2014 3:37:55 PM

Gah! Dieting...changing the way I eat...from unhealthy to healthful has left me feeling grumpy. Does this happen to others? What do you do to make yourself feel better?...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Soup is good food.

I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more





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