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Tofu Diet Resources

Below are top resources on SparkPeople for Tofu Diet.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

1year no diet sodas!!!! 4 days no carbinated drink
Updated 4/19/2015 8:48:16 AM

1year no diet sodas!!!! 4 days no carbinated drinks....hope to stick to it!!...  Read more

I see a lot of people giving up diet pop and then
Updated 4/22/2015 1:18:00 AM

I see a lot of people giving up diet pop and then say they drink a lot of crystal light or water enhancers. What is the difference? I'm really asking not critizing. I still drink an occasional diet coke and like water enhancers as well....  Read more

Hi are you still following the medifast diet I'm
Updated

Hi are you still following the medifast diet I'm still looking for buddy Patrizia...  Read more

Diet zone and calories on food, SOS!
Updated 4/18/2015 5:02:06 PM

Hello Sparkers! I would really need some assistance here since I am having a panic attack with the zone diet. This is the deal. I will start on Monday and I already know I need 14 blocks a day ( I walk 1 hour a day + fitness blender program wh...  Read more

So first day of my diet I've been working out for
Updated 4/18/2015 8:29:18 PM

So first day of my diet I've been working out for about 25mins an burned about 270 cals so I'm now resting I hope to reach my goal by December! Wish me luck...  Read more

Always willing to try a new recipe or ingredient

Substitute meat with tofu or legumes...  Read more

Soup is good food.

I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Few foods are as polarizing as tofu. Say the word and watch...  Read more