Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I have chronic pain who else is battling this back pain and trying to lose weight. I'm logging but I need to step up my exercises. I love dancing so I will YouTube some line dancing and learn the steps and dance to a song.... Read more
I have set up my weight & height in lbs & feet. I have been to settings & turned on metric but everything is still in imperial.
How can I change it to show metric measurements? I am in Australia.... Read more
I have a fatty liver I'm in pain really bad .I have gained so much weight .after I lost my dad.my husband and I split up.i lost my job.so food became my best friend.i need someone to talk to who can understand how I feel .... Read more
well, I got a smashed toe and yet another round of hand foot and mouth disease, so my streak ended. but I got to take the 2 year olds old their first 0.5 mile hike today, so I will count that for some exercise!... Read more
I keep a golf ball in my desk at work. When I have tight feet from running all those miles, I place my bare feet (at the arches) on the ball and roll it around for about a minute on each foot. I do this while sitting on conference calls, so no one ca... Read more
Have you ever had a true Cinderella moment—when you slip into a pair of shoes and immediately say, ''YES!''? If you have, consider yourself lucky; when it comes to shoes, finding the perfect fit is not always an easy feat! ... Read more
Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The... Read more
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