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Tips To Eat Less Resources

Below are top resources on SparkPeople for Tips To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

My little one thinks it's a good idea to hop onto
Updated 5/27/2015 5:28:49 PM

My little one thinks it's a good idea to hop onto me when I do push ups and tricep dips....lol...I just keep exercising with extra passenger on board. Makes it more challenging for sure. 😉...  Read more

Need tips to weight loss
Updated 5/29/2015 11:18:09 AM

Hi everyone, my name is Irene and I am struggling on my path to a health size. I am open to successful tip...  Read more

only one pound down in 7 days which is a little di
Updated 5/27/2015 9:11:56 AM

only one pound down in 7 days which is a little disappointing. But I did have a few BBQS and cocktails so I should just be grateful I didn't gain I guess 😊...  Read more

i am really slacking on eating and working out and
Updated 5/27/2015 8:23:44 AM

i am really slacking on eating and working out and of coarse im gaining. i am just feeling really down with family issues and feeling really alone. i hope i can pull it together and get back on track before it all falls apart. i feel lost...  Read more

If you're posting the greater than, less than or e
Updated

If you're posting the greater than, less than or equal to sign in your blog, that's why you get that error message. Coach Jen...  Read more

Quick Tip For Bathroom Faucet

Using the bathroom is a dirty job, so when I'm washing my hands after using 'the facilities', I use the soap on my hands on the faucet handles, that way when I turn it off, no germs....  Read more

Tips for Eating Less Without Trying too Hard

Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Dont save the best for last. Savor your food. The memory of that will sust...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, its Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Ill be sharing some of my favorite tip...  Read more