Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a... Read more
I'm a 32 year old man who would like to lose weight. I've been overweight most of my life and have struggled with it quite a bit.
I think I've done the song and dance enough to understand the basics about exercise and nutrition. I've... Read more
I'm looking for some help to stay within 1200-1500 calories. I feel like I"m consistently hitting 1600-1900. Most days I eat smoothies for breakfast and stir fry or salad for lunch. My dinners are a little more varied (Soups, Roast Chicken & Veg, Sti... Read more
Im am not sure if its been mentioned here or not but I have a question. I dream to be a running and when i think about working out, running is always on my mind. However my body doesn't agree with my brain and its frustrating. I dont run fast do to s... Read more
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We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te... Read more
Perhaps you remember Brooke White from Season 7 of American Idol. This self proclaimed lover of anything "right brained" is now taking on acting in the latest Family Movie Night presentation.
Change of Plans is a "revealing story that shows how... Read more
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