Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Try to lose weight with these tips:
Let a fruit or veggie replace unhealthy carb for snack.
Drink more than 2 cups of water per day.
Exercise 4 to 6 days a week. (Jogging, cycling, etc.)
Lift weights once every 2 days. (If you have any)... Read more
Admire others' beauty without questioning your own.How many times in the course of your overweight life have you looked at a thin person and thought, if only. If only I was thin, I would be beautiful. If only I was thin, I would be happy...The truth... Read more
Especially during this holiday season, try being extra thoughtful to community servants like sales clerks, waitresses, policemen, and anyone who has to work face to face in the public realm everyday. Smile, read their name tags and call them by name,... Read more
Perhaps you remember Brooke White from Season 7 of American Idol. This self proclaimed lover of anything "right brained" is now taking on acting in the latest Family Movie Night presentation.
Change of Plans is a "revealing story that shows how... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te... Read more
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