Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
I love the coaching tip for today. I do everything it tells me NOT to. How many of you are holding onto skinny jeans? I have a beautiful red suit that my husband gave me one Christmas that I love. It is a size 8. I am still 3 sizes away. :(... Read more
Two days in a row faced with pot luck suppers. How can I get through them without overeating? I'm getting better at one plate of dinner items, but I can't resist the desserts. A little of this and a little of that add up to pushing me over the edge!... Read more
Thanks for the tips and ideas. I know some of it is a mind change. Love the idea of not pressuring myself with expectations other than 10min + just going. It would be a good thing to do as a role model! And I will look up some videos to do with her!... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te... Read more
Perhaps you remember Brooke White from Season 7 of American Idol. This self proclaimed lover of anything "right brained" is now taking on acting in the latest Family Movie Night presentation.
Change of Plans is a "revealing story that shows how... Read more
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