Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Tight Hamstring Exercises Resources

Below are top resources on SparkPeople for Tight Hamstring Exercises.

0SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

High Intensity Low Impact Exercises
Updated 8/25/2014 11:44:38 PM

What are effective high Intensity low impact exercises? I ran on the treadmill on Monday at 4.5 mph and my knees are still aching on Saturday! I need a good workout to burn calories without a lot of impact on my knees....  Read more

exercise videos won't stay on.
Updated 8/25/2014 8:53:08 PM

I get the exercise videos on youtube fine but every time I try a spark people video, It stops after just a couple of min and a circle keeps going around and it never comes back on. It has been like this for a very long time. I gave up for months th...  Read more

Work as exercise?
Updated 8/23/2014 2:20:17 PM

I work at a job that has me doing a lot of lifting and moving for my entire shift. How does this affect my exercise count for the day?...  Read more

Is 20 minutes daily exercise okay to maintain?
Updated 8/27/2014 1:57:52 PM

I've lost a lot of weight already and can't seem to find it in me to stick to these hour long workouts 6-7 days a week anymore. Since I lost weight I am much more confident and therefore out and about doing things with friends more. I know I still ne...  Read more

exercising after surgery
Updated 8/21/2014 4:12:32 PM

Had surgery 4 weeks ago still have 4 weeks of restrictions, but I can finally walk - so I am thinking starting with a mile a day for now and working my way back up....just wanted to say how excited I am....lol...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

The jeans game

I went to a thrift store and bought 3 inexpensive jeans, kinda tight but not to tight. When those jeans start to feel lose I take those old jeans back to the thrift store then buy another 3 kinda snug jeans. I could tell I was losing weight buy the w...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more