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Tight Hamstring Exercises Resources

Below are top resources on SparkPeople for Tight Hamstring Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with stren
Updated

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with strength exercises, but cardio I still have not really implemented. I do not have a gym locally, I do have a stationary bike but hubby has to fix my pedal...  Read more

Chair exercises are a good idea, and just starting
Updated

Chair exercises are a good idea, and just starting by tracking nutrition will probably help you to achive some results too. Welcome to Sparkpeople!...  Read more

Exercises for Diastasis Recti
Updated 4/16/2015 9:26:28 AM

Does anyone have any good exercises to help with diastasis recti? I know traditional crunches and planks are not good, but what should I be doing?...  Read more

This morning I had to move my bra to the tightest
Updated 4/15/2015 3:22:16 PM

This morning I had to move my bra to the tightest hooks!! I can't wait to have to get new, smaller, sexier bras!!!...  Read more

what should I do to motivate myself to exercise or
Updated 4/15/2015 10:06:41 AM

what should I do to motivate myself to exercise or to go to gym......  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

The jeans game

I went to a thrift store and bought 3 inexpensive jeans, kinda tight but not to tight. When those jeans start to feel lose I take those old jeans back to the thrift store then buy another 3 kinda snug jeans. I could tell I was losing weight buy the w...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more