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Tier Workout Resources

Below are top resources on SparkPeople for Tier Workout.

1SHARES
6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Feeling so good after a 40 min workout! 💪🏾 I
Updated 7/20/2016 11:15:21 PM

Feeling so good after a 40 min workout! 💪🏾 I'm starting to get the best sleep & I love it!!!!!!...  Read more

New workout program day 2!!! #sosore #everythinghurts
Updated 7/20/2016 10:41:56 PM

New workout program day 2!!! #sosore #everythinghurts...  Read more

#parenting I'm a mother of 4. My workouts end up l
Updated 7/21/2016 3:32:39 PM

#parenting I'm a mother of 4. My workouts end up like giving horsey-rides around the house or trying to do push-ups with toddler on your back.We take walks (at kids slow pace) any ideas how I can get more out of workout with a toddler on your hip??...  Read more

Raining hard today no outside workout today
Updated 7/20/2016 5:33:28 PM

Raining hard today no outside workout today...  Read more

Do you still do light workouts on a rest day? I do yoga.
Updated 7/20/2016 4:58:23 PM

Do you still do light workouts on a rest day? I do yoga....  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more