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Tier Workout Resources

Below are top resources on SparkPeople for Tier Workout.

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Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Does anyone have any suggeations on good fat burning exercises? #fitness #workout
Updated 9/29/2016 6:45:12 AM

Does anyone have any suggeations on good fat burning exercises? #fitness #workout...  Read more

My fiance coached me through my workout "boot camp
Updated 9/23/2016 12:08:41 PM

My fiance coached me through my workout "boot camp" this morning...omg he was hard on a sista! BUT I worked hard and I'm proud of myself for it. Teamwork makes the dream work!!!!...  Read more

Just finished my workout. Feel 👏. It's going to
Updated 9/23/2016 11:40:58 AM

Just finished my workout. Feel 👏. It's going to be a very good day. Hope urs is too....  Read more

Is it okay if I workout more then I have to?
Updated 9/23/2016 12:41:19 PM

Is it okay if I workout more then I have to?...  Read more

Okay, so I am a week into my daily workouts. I suf
Updated 9/23/2016 9:48:27 AM

Okay, so I am a week into my daily workouts. I suffer from loose skin and mom pooch from pregnancy. Is it reality to think my workouts will eventually tighten that up or no? #fitness...  Read more

Make your own tier of healthy foods - don't force yourself to eat stuff you don't like

It sounds weird, but let me explain: I like veggies... but I really like a few specific veggies: mushrooms, pea pods/string beans, potatoes and squashes of any kind, etc. But health advice says you must eat a variety of veggies to be healthy - and wh...  Read more

Steam anything

Using a multi-tier bamboo steamer that you put on top of your normal pan, makes great low fat or fat free cooking. It leaves all flavor and nutrients in the food and is much quicker than you'd think!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

9 Surprising Ways Your Refrigerator Could Help You Lose Weight

Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solu...  Read more

10 Must-Have Healthy Living Items You Can Get for Less Than $20

If I could write a "wanted" ad for all of the healthy living items currently listed in my phone's notes, several big tickets items would top the list. But while a treadmill and workout bench are great investments, I find that oftentimes...  Read more