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Tier Workout Resources

Below are top resources on SparkPeople for Tier Workout.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Has anyone done the insanity workout? What did yo
Updated 11/16/2014 6:15:04 PM

Has anyone done the insanity workout? What did you think? I'm considering it...  Read more

need accountable workout sparks buddy
Updated 11/15/2014 11:30:56 PM

Hi; I am finding after working out for two months I am in a slump and could use a sparks work out buddy that we be accountable to each other each day to motivate, kick but, to help each other to work out each day. Something like at the end of th...  Read more

Change up your workouts; add intensity, crosstrain
Updated

Change up your workouts; add intensity, crosstrain, etc. Lift weights if you haven't been doing that. Try out a new fitness class. Shake up your diet, raise/lower macros/calories until you start losing again....  Read more

Need a workout buddy i keep going out to eat need
Updated 11/14/2014 10:24:07 AM

Need a workout buddy i keep going out to eat need someone to keep me motivated...  Read more

workout
Updated 11/18/2014 10:19:28 PM

I workout for 20 mins today and this evening I'm going to workout another 10 min I'm very proud of myself 224...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more