Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Why is it that sometimes I find a food, like pickles, that the jar says have zero calories, but I have to look at five or six entries on the food tracker before I find one that says the right amount? A lot say 5cal but the jar says none?? Just odd... Read more
Does anyone know of an app/website/whatever that creates a diet for you based on the food you have available to you?
Basically, I'm a fly-in-fly-out worker, so for 16 days straight out of every 28 I live on a camp and am stuck with the food that... Read more
I snack constantly throughout the day and I've done some research and found that fiber rich foods as well as foods with high water content will make you feel more full so that you don't snack as much. So question is what healthy foods can I snack on... Read more
Started the day off with better food choices today.I made 2 scrambled eggs with basil, zucchini, and just a little parmesan cheese. I skipped toast with butter that I would normally add. #breakfast #food... Read more
I love bright colors & black clothes, but I don't like seeing them fade and get dull. What I do is on the first wash, I put the new garment in the washer with 1 cup of white vinegar. This sets the dye and prevents fading. You can but don't have t... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
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