Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
I've been totally exhausted lately, and I struggle to get up in the morning. My lifestyle hasn't significantly changed, and I can't find any glaringly obvious reasons for it. I have to nap at my desk daily. I do plenty of exercise. Someone suggested... Read more
Just started taking Naturethroid, bioidentical progesterone & estrogen - my lips swelled and the surrounding areas reddened - looks like I had them injected ! Which med caused this? I've never had an allergic reaction before - help!... Read more
Hello everyone! It's taken me a long time to figure out that the cause of my obesity is in my mind (stress and anxiety) and that the symptoms are my over eating and exercise avoidance. I am just trying to manage the size of my behind by being mindful... Read more
I read an interesting comment about obesity today. It was attached to an article on fast foods and obesity.
The commenter wrote something like:
We are obese because we have lost the things that have provided us with a sense of satisfaction, a fee... Read more
Hey guys, I'm new to the group and wonder if there is anyone that has thyroid problems and if so what is the secret of losing weight. I'v gained 20 lbs in the past year and find it hard to get it off even while exercising which is hard because of the... Read more
If your body does not produce sufficient amounts of the thyroid hormone T4, symptoms of AN underactive thyroid result. Symptoms INCLUDE fatigue, FEELING BLUE, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memor... Read more
Hypothyroidism is generally treated with synthetic thyroid hormone — and soy has long been thought to interfere with the body's ability to absorb the medication. Until the medical community can assure me (I have hypothyroidism) it's safe for me to co... Read more
If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A... Read more
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin... Read more
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