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Thumb Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Thumb Range Of Motion Exercises.

1SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

What have you done for exercise today? I ran 3.5 m
Updated 11/22/2014 7:02:38 PM

What have you done for exercise today? I ran 3.5 miles and I've stuck to healthy eating today!!...  Read more

I'm excited that I exercised for 74 minutes today.
Updated 11/22/2014 6:42:03 PM

I'm excited that I exercised for 74 minutes today. And burned one-third of my calorie intake....  Read more

If you can do other exercise besides your PT sessi
Updated

If you can do other exercise besides your PT sessions like walking or bike riding, try that for some cardio. Or, you can explore the seated workout section on the Spark site if you can't do standing workouts....  Read more

Weekly Exercise Minutes/Calories Burned Goals?
Updated 11/21/2014 4:00:38 PM

Hi! I want to know how does the site determine the amount of exercise minutes and calories burned goals per week that I should be doing? My default settings say I should be doing 180 minutes of activity a week and burning 720 calories. I manage...  Read more

So when I workout my calorie range goes up. Should
Updated 11/21/2014 9:50:32 PM

So when I workout my calorie range goes up. Should I be eating within that range or stick to as close to 1200 as I can? I'm trying to lose weight in a healthy way but I don't want to use the new calorie range as an excuse to eat more if I shouldn't....  Read more

To gage temperature of meat without cutting it

Put your thumb and index finger together and feel the fleshy part under your thumb - this is what rare feels like. Now put thumb and middle finger together, this is medium, thumb and ring finger, medium well and thumb and pinky together, well. You ca...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more