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Thiamine Vitamin B1 Resources

Below are top resources on SparkPeople for Thiamine Vitamin B1.

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A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

I can't seem to get enough calcium and vitamin d n
Updated 7/23/2016 2:45:51 AM

I can't seem to get enough calcium and vitamin d naturally. Do most people take vitamins?...  Read more

So my doctor says that I need to take more vitamin
Updated 7/23/2016 2:42:26 PM

So my doctor says that I need to take more vitamin D other than milk what other foods have vitamin D #healthy...  Read more

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on
Updated 7/25/2016 2:10:20 PM

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on my keto diet....trying to keep it as low carbs as possible.....any ideas? #lowcarb...  Read more

Why can't I check vitamin content before I log food? My cereal box said 150% vitamin c, I took a mul
Updated 7/21/2016 12:36:03 PM

Why can't I check vitamin content before I log food? My cereal box said 150% vitamin c, I took a multi vitamin and drank an instant breakfast yet this app says I have half my vitamin c. This is not right #techsupport...  Read more

Super B vitamins, do you take them? Does it help
Updated 7/21/2016 8:01:08 AM

Super B vitamins, do you take them? Does it help with metabolism? Does it alter your mood? I think it makes me grumpy and somewhat depressed, I'm not sure if it's the vitamin or not....  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

Cucumbers

Cucumbers contain most of the vitamins and minerals you need every day, just one cucumber has, Vitamins B1, B2, B3, B5, B6, Folic Acid, Vitamin C, calcium, iron, magnesium, Phosphorus, Potassium and Zinc, so when you are looking for a way to meet the...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

It's a staple in cuisines around the world, from Chinese to Japanese, Indian to Thai, even Italian, African and Caribbean. It comes in an array of colors and all different lengths and shapes. It's found in dishes sweet and savory. Rice, it seems, is...  Read more