Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Thiamine Vitamin B1 Resources

Below are top resources on SparkPeople for Thiamine Vitamin B1.

0SHARES
A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

How can you add vitamin info to foods you add to t
Updated 5/23/2016 3:12:12 PM

How can you add vitamin info to foods you add to tracker when creating a new food?...  Read more

Does anyone else record their multiple vitamin
Updated 5/22/2016 10:27:40 PM

Does anyone else record their multiple vitamin on their chart idk if you can or not but was thinking I should just so the nutrition chart is more accurate not for calories obviously...  Read more

#help any advice on what would bring up my vitamin
Updated 5/25/2016 7:09:19 AM

#help any advice on what would bring up my vitamin A intake?...  Read more

Found out I'm severely vitamin D deficient with a
Updated 5/20/2016 7:29:28 PM

Found out I'm severely vitamin D deficient with a level 9. I'm having to take 50000 of vitamin D per week. So glad to get answers on this journey....  Read more

When is the best time of day to take your vitamin?
Updated 5/16/2016 2:55:11 PM

When is the best time of day to take your vitamin? I've heard first thing in the morning and then I've heard at night. Should it be taken with food or not? Let me know what you do and help me figure this out. Thanks....  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

Cucumbers

Cucumbers contain most of the vitamins and minerals you need every day, just one cucumber has, Vitamins B1, B2, B3, B5, B6, Folic Acid, Vitamin C, calcium, iron, magnesium, Phosphorus, Potassium and Zinc, so when you are looking for a way to meet the...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

It's a staple in cuisines around the world, from Chinese to Japanese, Indian to Thai, even Italian, African and Caribbean. It comes in an array of colors and all different lengths and shapes. It's found in dishes sweet and savory. Rice, it seems, is...  Read more