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Thiamine Sources Resources

Below are top resources on SparkPeople for Thiamine Sources.

1SHARES
Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Low-Carb Fiber Sources?
Updated 9/18/2014 12:30:11 PM

I'm relatively new to the low-carb lifestyle, most closely resembling South Beach. I've noticed that I've had a really hard time getting enough fiber with my current diet, and am curious if anyone has found a great source of fiber? My carb restrict...  Read more

Protein sources. I barely make the minimum suggest
Updated 9/13/2014 9:21:19 PM

Protein sources. I barely make the minimum suggested. Any suggestions that won't cause me to exceed the calories?...  Read more

Vitamin D sources that aren't sunshine
Updated 6/4/2014 5:21:44 PM

I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam...  Read more

Protein source if trying to do Daniel Fast
Updated 4/29/2014 7:10:31 AM

any information on getting protein sources when trying to do a 21 day Daniel Fast?...  Read more

Advocare 24-day challenge....protein sources? Help
Updated 4/27/2014 8:33:30 AM

Hello All! So here's the dealio-I just began the Advocare 24 day challenge and am quite excited. The plan calls for a serving of protein with breakfast, lunch and dinner, and a serving is defined as "4-6 oz of protein". Now, I like, scratch that-L...  Read more

sPARK

A great source of info and inspiration....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

DC/MD/VA

It's a new day!! Hopefully, you can join us in our efforts to become healthier individuals! This is a source of support and information for people in the DC/MD/VA area....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more