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Thiamine Source Resources

Below are top resources on SparkPeople for Thiamine Source.

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

list of low fat protein sources
Updated 1/12/2014 1:38:09 PM

Right now I am mostly focusing on keeping my carbs and calories in bounds, but I have noticed that I seem to have trouble getting enough protein without going over on the fat grams. I'd like to have a list of protein sources with their correspondin...  Read more

LF: Treadmill replacement part source
Updated 11/26/2013 4:27:19 PM

I think I have accurately diagnosed what is wrong with my treadmill. It would appear I have a dead speed sensor which is cheap and easy to replace. I have looked on line and found one source but cannot find any info whether or not the site is reput...  Read more

non-fatty sources of protein?
Updated 11/12/2013 1:13:22 PM

I have been consistently shooting for spark's recommendation of 50% carbs, 30% fat, and 20% protein for a long time without results-- and I've also done 50% carbs, 20% fat, and 30% protein-- which is the way I eat naturally without trying to mess wit...  Read more

Potassium Sources
Updated 9/24/2013 8:03:29 AM

Every day when I run my nutrition feedback report I am low on potassium by at least a couple thousand milligrams. I know not all of the food in the tracker has the potassium content listed, as most processed foods don't, but I am sure I am still unde...  Read more

Non-Dairy sources of Calcium?
Updated 7/3/2013 7:02:32 AM

I have been a vegetarian for years now (~12). I was vegan for a few months but I went back to eating dairy because I was concerned that I was not getting enough calcium. I would really like to go back to a vegan diet, but I still have that concern ab...  Read more


A great source of info and inspiration....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more


It's a new day!! Hopefully, you can join us in our efforts to become healthier individuals! This is a source of support and information for people in the DC/MD/VA area....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more