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Thiamine Rich Foods Resources

Below are top resources on SparkPeople for Thiamine Rich Foods.

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Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Why does health food cost so much more then bad fo
Updated 5/5/2016 4:38:02 PM

Why does health food cost so much more then bad food it ain't right. At least summer means cheap fresh vegetables...  Read more

It's probably better to eat a variety of foods vs
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It's probably better to eat a variety of foods vs having the same thing every day. If you turn on the meal plans, at least on the full website (sparkpeople.com), it will give you specific recommendations for foods to eat. You can switch.....  Read more

How do you delete items from your favorites list? How do you correct a foods nutrition guide that wa
Updated 5/5/2016 3:33:40 PM

How do you delete items from your favorites list? How do you correct a foods nutrition guide that was entered incorrectly?...  Read more

I highly recommend a food scale and using it to me
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I highly recommend a food scale and using it to measure everything. It's very easy to underestimate the amount of food intake when eyeballing portions or even when using measuring cups. If you're adding back calories burned during exercise......  Read more

Anyone know how can i remove a new added food from
Updated 5/5/2016 2:41:05 PM

Anyone know how can i remove a new added food from my list? Not my calories tracking list, but a food not listed #help...  Read more

Fiber

Making sure my diet is full of fiber rich foods has really helped me with my weight loss....  Read more

Focus on Fiber

Check ingredients when shopping for fiber-rich foods, try to choose those that list a max of 3 artifical ingredients...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more