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Thiamine Rich Food Resources

Below are top resources on SparkPeople for Thiamine Rich Food.

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Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

I've eaten junk food and feel really awful like I'
Updated 9/27/2016 6:27:37 AM

I've eaten junk food and feel really awful like I'm falling off the wagon. #help 😢...  Read more

Welcome! Track all your food/drink and stay in yo
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Welcome! Track all your food/drink and stay in your calorie range. Modifying my eating was the #1 thing that helped me lose over 60 lbs. (Exercise is great too, for many reasons, but it wasn't the cause of my weight loss.) I wish you the best!...  Read more

At least you have planned out all your food, and y
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At least you have planned out all your food, and you know exactly how you will finish out the day...I call that a success!...  Read more

I've been eating alot of the wrong foods over the
Updated 9/26/2016 8:02:39 PM

I've been eating alot of the wrong foods over the weekend! My stomach is so upset today! When will I learn? Started out on the right track for breakfast and lunch today!!!!...  Read more

I haven't tracked my food all weekend...enternet h
Updated 9/26/2016 8:42:50 AM

I haven't tracked my food all weekend...enternet has been slow, BUT I have been keeping up with my diet and exercise!!!...  Read more

Fiber

Making sure my diet is full of fiber rich foods has really helped me with my weight loss....  Read more

Focus on Fiber

Check ingredients when shopping for fiber-rich foods, try to choose those that list a max of 3 artifical ingredients...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more