Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often... Read more
when you eat less food during the day and fall way below your calories by dinnertime. do you eat something unhealthy for dinner (I.e burger), find ALOT of healthy food to eat to catch up or continue eat normal&fall below needed calories for the day... Read more
Night shift workers! How do you measure your food intake? Do you eat "breakfast" when you wake up ie. 5pm, or do you eat breakfast at 8am before bed? Do you eat at work? I'm having a hard time tracking this accurately... Read more
When tracking food, i get many different results for the same food. They vary a lot at times. How do i know which one to pick for accuracy? One may say 70 caleries and 1 gram of carbs then one says 150 cal and 17 carbs...? #food #foodtracker... Read more
Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib... Read more
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