So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
Has anyone else on the starter dose of Qysmia noticed that the capsules are only 1/4 full? I noticed this morning and I am not sure if it suppose to be this way or if there is something wrong with the pills I received from the mail in pharmacy. I c... Read more
When I'm at work and need to measure out my creamer, I don't like to trust me just eyeballing it on a regular spoon so I measure it using a dosing cup. Each time I get a dosing cup with liquid medicine, I keep it. I can use it instead of measuring... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.