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Thiamine 100 Mg Resources

Below are top resources on SparkPeople for Thiamine 100 Mg.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Day 3 of 100 days to a better me did really good t
Updated 7/23/2016 8:25:31 PM

Day 3 of 100 days to a better me did really good today had fun...  Read more

I started my journey a year ago today. I didn't reach my desired goal of 100 lbs, but I'm down 8 siz
Updated 7/23/2016 3:16:18 PM

I started my journey a year ago today. I didn't reach my desired goal of 100 lbs, but I'm down 8 sizes, 85 lbs and I feel amazing. I'm not stopping....I'm motivated to reach my goal by the end of this year! :)...  Read more

Hi everyone, I'm working on loosing 100# by visit
Updated 7/23/2016 1:02:25 PM

Hi everyone, I'm working on loosing 100# by visiting the gym every off-day and attempting carb cycling. Glad to find a place to get support. #firstpost...  Read more

#friendfinder looking for friends with 80-100 lbs
Updated 7/24/2016 7:58:02 PM

#friendfinder looking for friends with 80-100 lbs to shed who can help with motivation and accountability! 😊...  Read more

Day two of my 100 days to a better me, rain today
Updated 7/22/2016 4:21:59 PM

Day two of my 100 days to a better me, rain today so gym tonight after work....  Read more

Vitamin C

Oranges provide 53.2 mg of Vit C for every 100 g raw portion consumed. Consider the kiwi - 98.0 mg; broccoli - 93.2 mg; papaya - 61.8 mg. There are so many foods rich in Vit C, there's no reason not to get yours. The humble cabbage provides 32.2 mg!...  Read more

Celery Salt

Holy crap, did you know that a tsp of salt is like 3,000 mg of sodium? I guess it's obvious, but is it avoidable? Celery salt is 100 mg of sodium and tastes great! I'm less worried about bloating and water retention, and I feel healthy and clever too...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more