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Thiamine 100 Mg Resources

Below are top resources on SparkPeople for Thiamine 100 Mg.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Hi, I joined about 2 weeks ago and have about 100
Updated

Hi, I joined about 2 weeks ago and have about 100 lbs I would love to lose as well. Looking for new friends and support. Anyone please feel free to add me so we can all help each other out....  Read more

3 days smoke free! Aka 100% nicotine free! Also di
Updated 1/30/2015 3:06:04 PM

3 days smoke free! Aka 100% nicotine free! Also did 3 different workouts today since I cheated pretty bad for dinner last night and reaching my 3 day goal really got me even more motivated!...  Read more

I KNOW THAT I NEED TO LOOSE 100 POUNDS
Updated 1/28/2015 8:47:30 PM

15 Hello To Everyone. I am a single Mom and a Grandmother of two grandkids. My goal this year on my 50th Birthday is too loose 100 pounds. I have been carrying this extra weight or baggage as I should say way too too long. I feel like this has g...  Read more

Got to get off these ambien. I am back up to 10 mg
Updated 1/27/2015 11:22:45 AM

Got to get off these ambien. I am back up to 10 mg and sleep eat like before. Gonna wean myself off starting tonight. That is how I gained a lot of this weight...  Read more

23 with 100 pounds to lose. Down 10 so far this ye
Updated 1/25/2015 5:49:15 AM

23 with 100 pounds to lose. Down 10 so far this year. About to start the Spring Into Shape challenge and looking for a motivation buddy to text or kik about goals, healthy meals, workouts, etc....  Read more

Vitamin C

Oranges provide 53.2 mg of Vit C for every 100 g raw portion consumed. Consider the kiwi - 98.0 mg; broccoli - 93.2 mg; papaya - 61.8 mg. There are so many foods rich in Vit C, there's no reason not to get yours. The humble cabbage provides 32.2 mg!...  Read more

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodiumJelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium8 Strawberries -46 cal, 0 g fat, 0 m...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more