Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo... Read more
Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating.... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Hello all! I'm new and wanting to lose over 100 lbs. I've tried many times to lose weight and have always returned to my unhealthy habits. I need support and help on this journey. Looking for some friends to help me along my way.... Read more
I had lost 100+ lbs over 2 years and kept it off for over 2 years, then MANY medical issues and diseases diagnosed, tests, surgeries, drug therapies and the weight came back... but worst is the overwhelming fatigue. I am still in my body, but am rele... Read more
Hisamanda, a mini-goal is me breaking down my overall goal (-100) into smaller chunks. My goal for April is to be down to 235, and I'm at 241.6 right now. It helps make the larger overall goal less intimidating and easier to accomplish.... Read more
Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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