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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

38 yr old I have at least 75-100 to lose. I was di
Updated 1/22/2015 9:08:52 PM

38 yr old I have at least 75-100 to lose. I was diagnosed with rheumatoid arthritis six mo ago. Crucial i lose weight. Have 3 kids & want to be active. Tried diet similar to atkins. Lost 14 lbs and 16.5 in. Cheated at holidays and gained all back ...  Read more

I'm 16 and 5'3. Is 100 pounds a reasonable goal we
Updated 1/21/2015 9:50:12 AM

I'm 16 and 5'3. Is 100 pounds a reasonable goal weight for myself?...  Read more

Is anyone else doing Bryan West's 100 day challeng
Updated 1/20/2015 2:16:47 AM

Is anyone else doing Bryan West's 100 day challenge through Facebook? Today was day 19 and I have not missed a day yet....  Read more

I need to lose 100 pounds too and have been told t
Updated

I need to lose 100 pounds too and have been told that walking on the treadmill is the best place to start....  Read more

simply 100 chobani Yogurt.
Updated 1/22/2015 12:32:05 PM

can someone here please explain why simply 100 chobani yogurt claims 100 calories... for..what? the serving size is 1 cup and that is clearly stated, 150 calories per serving..where does the 100 come in, or do they think we're stupid?...  Read more

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good ChoicesNature's Own 100% Whole Wheat English MuffinsPepperidge Farm 100% Whole Wheat MuffinsOroweat Whole Grain & flaxAll are low in sodium-under 200mg...  Read more

snacks

buy the big bags as opposed to 100 calorie packs and bag them into 100 calorie portions...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more