Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo... Read more
Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating.... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
After 21/2 years I finally broke the 100 pound mark. When I weighed in on Thursday I was down 104 pounds after losing 6 pounds last week and 9 the week before. 244 I am only half way to goal but I did it once, I can do it again, 386... Read more
I got a heart rate monitor for my b-day in Nov., but only used it twice during all of Nov. and Dec. (i.e. only exercised 2 times in 2 months). For a New Year's Resolution I decided to try to train for a 5 K race planned for mid-April. I have been t... Read more
I would love to invite you to our..........100 DAYS TO A NEW YOU CHALLENGE
Anyone can join at anytime. Everyday is a good day to start your challenge to a better you.
The 100 day challenge is about challenging yourself to change a behavio... Read more
Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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