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Thiamine 100 Resources

Below are top resources on SparkPeople for Thiamine 100.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What a 100-Calorie Snack Looks Like

What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yo...  Read more

What Does 100 Calories Look Like?

Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating....  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Im back and 100% commit. I have fell over this wa
Updated 8/18/2016 1:56:32 PM

Im back and 100% commit. I have fell over this wagon to many times but today is rest of my life. I went to dr and did blood work and I have NO HEALTH ISSUES BUT NEED TO LOSE WEIGHT...  Read more

So this week I have been 100 on my diet and worked
Updated 8/18/2016 4:50:54 AM

So this week I have been 100 on my diet and worked out for five days straight and didn't drop not one pound wtf is going on ? Usually If I workout three days a week and eat right in dropping 5 lbs or more in a week because of my size ?...  Read more

I'm amazed at how much watermelon makes 100 calori
Updated 8/18/2016 1:35:00 AM

I'm amazed at how much watermelon makes 100 calories … it's quite a bit!...  Read more

I am new to Sparks People, and LOVE IT so far! I have about 100 lbs. to lose, and I know I won't los
Updated 8/17/2016 10:54:26 PM

I am new to Sparks People, and LOVE IT so far! I have about 100 lbs. to lose, and I know I won't lose it overnight. I would like to find a few friends who also need to lose at least 100 lbs. #friendfinder...  Read more

Finally able to do 100 crunches in a row! What are
Updated 8/17/2016 11:18:47 AM

Finally able to do 100 crunches in a row! What are you guys proud about achieving? #fitness...  Read more

Keep On Keeping On

100 100 100 100 100 100 100 "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." -Dale Carnegie 100 100 100 100 100 100 100 Another day with more to d...  Read more

Make Positive Deposits

100 100 100 100 100 100 100 100 100 100 100 100 100 100 "You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building peo...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more