You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race you ended up cozying up to a carton of takeout kung pao. The good news: "To reap nearly all the benefits of a healthy diet, you... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Anyone have any good ideas? I believe someone posted me and said I would have more energy based on diet, meaning not so tired if I eat normally-Not skip meals, eat a good breakfast.....
Thanks in advance 30
P.S. I strug... Read more
Since I started exercising, I find that I have so much more energy. I can't wait to get to the gym on day I GET to go, and the non-gym days I am anxious to do some at home. I have been gaining strength and stamina, too. I don't get as winded as I use... Read more
I work as a day care teacher for 2 and 3 year old children and I have had the most stressful work week that I have had in a long-long time. My feet are on fire, my body is tense, my head is achy. I know that a lot of you all must feel the same way af... Read more
This is a part journal today.
A) It's food bank day. As the delivery guys are bringing in the food, our minds are hard at work trying to figure out what we will make the volunteers for lunch. When asked what's on the menu for today we always label... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve... Read more
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