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Therapy Stroke Resources

Below are top resources on SparkPeople for Therapy Stroke.

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

First day of physical therapy today. Hopefully the
Updated 11/13/2015 9:07:54 AM

First day of physical therapy today. Hopefully they can help with my knees. Fingers are crossed!...  Read more

November is when I start my vitamin D therapy to r
Updated 11/2/2015 1:12:23 PM

November is when I start my vitamin D therapy to reduce my SAD. Anyone else use vitamin D?...  Read more

What is your Alternative Therapy method of Choice?
Updated 10/28/2015 1:50:12 PM

For wellness, we mostly know that it's much more than just physical exercise, and eating well. Many CAM's or complementary alternative medicines are very beneficial for enhancing one's health and wellness. So, in addition to your workouts and m...  Read more

Have you tried the light therapy? I imagine just t

Have you tried the light therapy? I imagine just the dread of winter coming can start you off.... I'm in Shawnee, by the way....  Read more

Great day at physical therapy but still slacking w
Updated 10/12/2015 9:12:59 PM

Great day at physical therapy but still slacking with the water. Hope your day went well....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more