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Therapy For Insomnia Resources

Below are top resources on SparkPeople for Therapy For Insomnia.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia... I guess the treadmill will have to he
Updated 7/19/2016 3:34:50 PM

Insomnia... I guess the treadmill will have to help put insomnia to bed! Grrr! 😠...  Read more

Physical therapy and God news I still have full range of motion in my knees. Does anyone know of add
Updated 7/18/2016 4:49:28 AM

Physical therapy and God news I still have full range of motion in my knees. Does anyone know of additional things beside water aerobics/swimming you can do with bone on bone knee arthtritis #help #exercise #fitness...  Read more

So tired haven't felt well all day had therapy tod
Updated 7/13/2016 7:14:51 AM

So tired haven't felt well all day had therapy today and had to do my exercises there because of my stupid buldging discs in my back...  Read more

Completing my physical therapy and then getting my
Updated 7/6/2016 5:07:39 PM

Completing my physical therapy and then getting my work out...I hear the eliptical and row machine calling my name!!!...  Read more

Did anyone try scio therapy? Is it working?
Updated 7/3/2016 3:15:34 AM

Did anyone try scio therapy? Is it working?...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) cant say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more