It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
I did physical therapy on Tuesday and am still sore all over! I've taken tylenol so I can sleep at night. Normally I tough it out during the day but today I just can't keep up with the pain and broke down and took tylenol and one bayer asprin. I w... Read more
did anyone around here or does anyone have a spouse who quit HRT due to the WHI study? Come on board and let's talk about what this study should and should not lead women to conclude from this work.... Read more
Have any of you tried Hormone Replacement Therapy after menopause? I haven't slept through the night in so long, I walk around in a fog every day. But HRT kind of scares me - family history of high blood pressure, heart disease, diabetes,... Read more
I am just starting my physical therapy (today was my first day). The exercises she is giving me to do are strength training (resistance bands), she wants me to do them everyday twice a day.
I always heard that strength training is supposed to b... Read more
I'm new to neuropathy, but I've been having undiagnosed symptoms since 2000. I am currently doing water therapy. My main problems are balance and weakness. The water is 92 degrees, so it is warm and inviting. I do various exercises including walking... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
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