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Therapy For Insomnia Resources

Below are top resources on SparkPeople for Therapy For Insomnia.

1SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

My thinking is that a therapy cycle could help you
Updated

My thinking is that a therapy cycle could help your recovery, assuming your PT or doctor approves, and at the very least you could get some cardio in for your arms while you're recovering now....  Read more

Here's an example of a therapy cycle (http://amzn.
Updated

Here's an example of a therapy cycle (http://amzn.to/1Iihmww)-they're a bit hard to describe sometimes. They can also be used as an arm bike so it's multi-purpose and makes the investment go further....  Read more

The other day when I posted a link to a therapy cy
Updated

The other day when I posted a link to a therapy cycle on Amazon, for example, that was so one could see what a therapy cycle was. Wasn't a sale attempt for me, and it was a one time thing. That's my take on the question....  Read more

My therapy cycle died this morning after 2.5 month
Updated 4/8/2015 8:20:54 PM

My therapy cycle died this morning after 2.5 months of service. Guess I may have pedaled too hard. Goodbye cycle, you got me through the cold winter months. Time to go get one of your siblings at the store......  Read more

Shanita, what about something like a therapy cycle
Updated

Shanita, what about something like a therapy cycle (http://amzn.to/1DFqXQd)? Something like this can be used in a chair for your legs, or up on a table for your arms. I got a cheap one ($20) at the local Kmart for workouts during the cold months....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more