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Therapy For Insomnia Resources

Below are top resources on SparkPeople for Therapy For Insomnia.

1SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

I think I gave myself insomnia from going too hard
Updated 4/25/2016 9:37:12 AM

I think I gave myself insomnia from going too hard at the gym. I'm going to take 2 days off to rest and see if it helps....  Read more

Insomnia = music downloads! Enjoy every minute of
Updated 4/18/2016 6:40:13 AM

Insomnia = music downloads! Enjoy every minute of LIFE! :)...  Read more

Anyone else suffering from insomnia? I can't sleep
Updated 4/13/2016 2:19:13 AM

Anyone else suffering from insomnia? I can't sleep and then eat badly and gain weight , horrible cycle...  Read more

I've been awake since 1 am hello insomnia, happy T
Updated 4/7/2016 7:29:51 AM

I've been awake since 1 am hello insomnia, happy Thursday!...  Read more

I thought I had insomnia until I joined the gym Th
Updated 4/6/2016 9:51:45 PM

I thought I had insomnia until I joined the gym Thursday. Took the kids to school@7 & napped 2hrs...gym...then struggled picking up kids @6. Is this just new activity adjustment? What foods can give me a Lil pep in my step?...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more