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Therapy For Insomnia Resources

Below are top resources on SparkPeople for Therapy For Insomnia.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Starting the work week with physical therapy brigh
Updated 8/15/2016 10:07:51 AM

Starting the work week with physical therapy bright and early. Legs feel like jello but I'm ready for the day!...  Read more

Another great physical therapy session. Making pro
Updated 8/11/2016 8:13:48 AM

Another great physical therapy session. Making progress is great!...  Read more

Therapy tomorrow morning. First time leaving my se
Updated 8/10/2016 3:30:06 AM

Therapy tomorrow morning. First time leaving my service dog at home. Any tips for me?...  Read more

Keeping within my calories and did physical therapy exercises +bike. 3 glasdes of water down, just
Updated 8/5/2016 5:56:02 PM

Keeping within my calories and did physical therapy exercises +bike. 3 glasdes of water down, just haven't been able to hit the 8 glasses a day. I weighed in this morning 9 lbs down... thanks for adding me to your friends list. #friendfinder...  Read more

Cognitive Behavioral Therapy.
Updated

Cognitive Behavioral Therapy....  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more