Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Therapy For Anxiety Resources

Below are top resources on SparkPeople for Therapy For Anxiety.

0SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Feeling worried 😞 Anxiety for no reason.
Updated 7/21/2016 10:18:23 PM

Feeling worried 😞 Anxiety for no reason....  Read more

Social Anxiety Even with my Family...
Updated 7/21/2016 9:14:25 PM

Ok I'm going to sound like a total loser here but here goes. I am 28 and I have an older sister who is 30, and a younger brother who is 24. We've all been really close and have gotten along our whole lives. When I was in high school I'd go to th...  Read more

Does anyone have bad anxiety that makes them eat m
Updated 7/19/2016 11:00:45 AM

Does anyone have bad anxiety that makes them eat more ?...  Read more

I went through a period of high anxiety and depres
Updated 7/18/2016 10:00:17 PM

I went through a period of high anxiety and depression and was put in Celexa. It really helped but since going off of it I've gained 20 pounds in 4 months. I haven't changed my diet but the weight keeps coming. Anyone experience this? #depression...  Read more

Dealing with tons of anxiety as I try to start ove
Updated 7/21/2016 1:55:44 AM

Dealing with tons of anxiety as I try to start over. Some days I just don't care, I'm praying those days will be fewer and fewer. My family needs me to recover and be healthy and well. I have to for their sakes. May God strengthen me today 😎...  Read more

Sleeping With Weighted Blanket Helps Insomnia And Anxiety,

Study FindsHEALTH HEALTH PROBLEM & DISORDER LIFESTYLE SCIENCE SLEEP & RESTBY JYSSICA SCOTT How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long list of...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

5 Lessons Therapy Has Taught Me

This was a topic that I have been considering blogging about for quite some time now, but was too embarrassed as to what others would think about me. After all I spend a large portion of my day helping and advising others, so why on Earth could I not...  Read more