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Theraband Wobble Board Resources

Below are top resources on SparkPeople for Theraband Wobble Board.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

New to Message Boards
Updated 5/29/2016 11:06:47 AM

Hi! I am new to using message boards but not new to Sparkpeople. I have tried it in the past without continuing success. So my hope is now to utilize all the tools available for permanent weight loss....  Read more

New to Board...Not to Weightloss
Updated 5/27/2016 1:19:34 AM

Although I am new to SparkPeople, I am, unfortunately, a veteran to weightloss and health choices. I have twice before lost greater than 70 pounds, only to have them pile back on. There are a lot of reasons I can throw out as to why I was unabl...  Read more

Today I board a cruise ship bound for Alaska!
Updated 5/22/2016 3:57:42 PM

Today I board a cruise ship bound for Alaska!...  Read more

hi are there any other obese RDs on these boards?
Updated 5/17/2016 8:26:39 PM

I am a rehabbing RD. I have lost 15# since 2/1/16 d/t diet changes, tracking cals on MyFitnessPal, and exercising for an hour most days. I am interested in getting support from other rehabbing RDs, rehabbing Physical trainers (yes I have seen those...  Read more

Updated 5/15/2016 2:00:53 PM

Please...if possible, give us the choice of having either the challenge section or the goal board on the front page. I've done all the challenges I'm going to do, but I find my own goal setting and meeting very conducive to success. To quote SparkG...  Read more

The power of the community

When I am feeling unmotivated, I spend some time in the SparkPeople Community. It gives me the shot in the arm I need to get off and running with my fitness program....  Read more

Writing on the Wall

Okay, I don't literally write on the wall. However, I do write my weight weekly on the mirror of my bathroom as well as a monthly waist and "gut" measurements. Since the bathroom is where I begin my day, it is a good reminder of the progress made a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more

7 Ways to Make Fitness More Fun

Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu...  Read more