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Theraband Wobble Board Resources

Below are top resources on SparkPeople for Theraband Wobble Board.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Getting back on board after a few months off. I'm
Updated 7/24/2016 11:46:37 AM

Getting back on board after a few months off. I'm proud to say that I was able to maintain my weight during my time away from spark. Now it's time to get that scale moving down again....  Read more

Anyone doing PraiseMoves or Simply Fit Board? Woul
Updated 7/14/2016 3:30:07 PM

Anyone doing PraiseMoves or Simply Fit Board? Would love to hear your experiences. Need motivation! :)...  Read more

Message Board - Recent Posts
Updated 7/18/2016 1:07:58 PM

With the new changes to the website, how do I find my recent message board posts?...  Read more

Went over board today I feel like a complete failu
Updated 7/10/2016 10:45:26 PM

Went over board today I feel like a complete failure it's gonna be better tomorrow...  Read more

Excited that hubby is on board with this adventure
Updated 7/10/2016 1:12:11 PM

Excited that hubby is on board with this adventure....  Read more

The power of the community

When I am feeling unmotivated, I spend some time in the SparkPeople Community. It gives me the shot in the arm I need to get off and running with my fitness program....  Read more

Writing on the Wall

Okay, I don't literally write on the wall. However, I do write my weight weekly on the mirror of my bathroom as well as a monthly waist and "gut" measurements. Since the bathroom is where I begin my day, it is a good reminder of the progress made a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more

7 Ways to Make Fitness More Fun

Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu...  Read more