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Theraband Wobble Board Resources

Below are top resources on SparkPeople for Theraband Wobble Board.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Increase Your Chances of Losing Weight

Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a recent survey, message board users lost more weight and stayed with the program longer than no...  Read more

anyone use a motivation board or similar? I would
Updated 2/13/2016 8:27:39 AM

anyone use a motivation board or similar? I would like one but don't know where to start!...  Read more

Hi, First time on a message board. My name is
Updated

Hi, First time on a message board. My name is Diane and I am in the process of having Bariatric surgery done at Fort Bragg here in North Carolina. I have done 90% of the pre op steps and should be having the surgery in March....  Read more

How do i access team boards on the app?
Updated 2/12/2016 4:08:18 PM

How do i access team boards on the app?...  Read more

Our website has a Diet & Nutrition message board t
Updated

Our website has a Diet & Nutrition message board that is monitored by health experts (Go to the Community tab on the site, then Message Boards). You might think about posting there if you need additional advice. Spark_Merle...  Read more

Is there a way to access spark team boards via the
Updated 2/8/2016 9:45:11 PM

Is there a way to access spark team boards via the app?...  Read more

The power of the community

When I am feeling unmotivated, I spend some time in the SparkPeople Community. It gives me the shot in the arm I need to get off and running with my fitness program....  Read more

Writing on the Wall

Okay, I don't literally write on the wall. However, I do write my weight weekly on the mirror of my bathroom as well as a monthly waist and "gut" measurements. Since the bathroom is where I begin my day, it is a good reminder of the progress made a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

7 Ways to Make Fitness More Fun

Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu...  Read more