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Theraband Wall Station Resources

Below are top resources on SparkPeople for Theraband Wall Station.

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Tracking rock wall climbing
Updated 11/18/2014 9:28:41 AM

Next weekend my friend and I are going to go rock climbing on a rock climbing wall. I want to enter it into my tracker but they only offer one general "rock climbing" option. I'm assuming using the wall would not burn nearly as many calories as legit...  Read more

Just discovered that the best pandora station for
Updated 10/24/2014 6:45:13 AM

Just discovered that the best pandora station for the gym is Salt-N-Pepa. You're welcome....  Read more

Hit a wall after 16 months
Updated 10/26/2014 1:21:13 PM

I weighed 366 pounds and down to 214 and haven't lost anything in 3 months, lifting some weights, don't know if that has anything to do with it. any suggestions, lost 152 pounds and feel like I am in a rut, walk 3.5 miles and jog 2.5 miles everyday....  Read more

Best pandora/iTunes Radio station to work out to?
Updated 10/15/2014 8:07:07 PM

Best pandora/iTunes Radio station to work out to? I'm so bored of all my music!...  Read more

Wall Street Journal on salt
Updated 8/27/2014 9:26:49 PM
dy-suggests-1407964274 ...and Chris Kresser's commentary... ...  Read more

Giving in to sweet cravings

I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!...  Read more


Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!...  Read more


CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more

Avoiding Cookies at the Cleaners

By Robert J. Davis, Ph.D editor-in-chief, We’ve all heard the usual explanations for Americans’ expanding waistlines--everything from too many carbs to too little exercise. But might hardware stores and hair salons also be r...  Read more