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Theraband Wall Station Resources

Below are top resources on SparkPeople for Theraband Wall Station.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

I have been online all day and am hitting a wall i
Updated 8/20/2016 8:29:35 PM

I have been online all day and am hitting a wall if lost 15lbs but I need to set the next goal and never pushed to eat veggies. I'm not closed to it but I won't eat a salad other than making smoothies how can I do better...  Read more

Uh oh im back......... I wall 4 miles today so proud of my self my toe is so much better
Updated 8/19/2016 10:46:43 AM

Uh oh im back......... I wall 4 miles today so proud of my self my toe is so much better...  Read more

Very proud of myself... Went into the gas station
Updated 8/16/2016 3:43:47 PM

Very proud of myself... Went into the gas station and only came out with a diet dr pepper, not the drink, two hotdog and chips deal that they have. I think it took every last ounce of willpower to go back to work and eat my yogurt for a snack....  Read more

I had hit a wall after a month and 12lb weight los
Updated 8/5/2016 1:56:22 PM

I had hit a wall after a month and 12lb weight loss. I am trying out the 3 day military diet to see if it will give me a boost. I'm on day 2 and so far so good. #food...  Read more

Walked into a gas station store with options of do
Updated 8/5/2016 7:10:46 AM

Walked into a gas station store with options of donuts, chips, candy etc and i didn't get anyπŸ‘πŸ’ͺ go me!!πŸ™ŒπŸ™Œ...  Read more

Giving in to sweet cravings

I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!...  Read more

Dance

Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more

Pacing & Fueling along the Half Marathon Race Route

As we head into the last few weeks of our half-marathon training, us Spark runners are starting to discuss the logistics of the upcoming Flying Pig. Alongside the details of where to park, what to wear and what to bring comes the excit...  Read more