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Theraband Wall Station Resources

Below are top resources on SparkPeople for Theraband Wall Station.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

I've hit a brick wall, I lost my first 15lbs easil
Updated 9/15/2016 3:58:57 PM

I've hit a brick wall, I lost my first 15lbs easily. This is when I get discouraged and give up on my self 😔...  Read more

I love walking to the gas station and it adds a mi
Updated 9/12/2016 2:32:55 PM

I love walking to the gas station and it adds a mile and a half to my daily distance but how do I avoid the temptation of the sodas and a possible candy bar when I buy my boyfriend's treats, he needs them after this last 3 months...  Read more

Working next to a gas station late at night has a
Updated 9/10/2016 12:10:10 AM

Working next to a gas station late at night has a few perks. I went to get a bottle of water and I need a snack so what I grabbed some cashews and a bag for work in the morning, working two jobs I'm never home l, the guys at the store be waiting...  Read more

I hit that brick wall. I havent lost any weight f
Updated 9/9/2016 9:50:15 AM

I hit that brick wall. I havent lost any weight for two weeks....  Read more

Just spent the last hour painting walls in my home
Updated 9/5/2016 2:32:42 PM

Just spent the last hour painting walls in my home. Would much rather be exercising this way than on a treadmill. Thank goodness for home-improvement projects!...  Read more

Giving in to sweet cravings

I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!...  Read more

Dance

Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more

Pacing & Fueling along the Half Marathon Race Route

As we head into the last few weeks of our half-marathon training, us Spark runners are starting to discuss the logistics of the upcoming Flying Pig. Alongside the details of where to park, what to wear and what to bring comes the excit...  Read more