Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is Aerobic Exercise?
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l... Read more
hit a wall.. the pretzels im ok to have? just not 1/2 bag... or chocolate- i just want it all the time. its all the snacking and munching thats keeping me from losing.. not my desire or my meal choices, its the goodies... Read more
Feeling the burn, hula hooping, 10 sets of 10 wall push ups, 10 sets of 10 squats, 6 sets of 10 squats with resistance band, 6 sets of 10 arm curls with resistance band. 1 hour active calories 261, total calories 341. Passed my goal, #teamfit,#teampr... Read more
I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!... Read more
Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!... Read more
Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra... Read more
As we head into the last few weeks of our half-marathon training, us Spark runners are starting to discuss the logistics of the upcoming Flying Pig. Alongside the details of where to park, what to wear and what to bring comes the excit... Read more
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