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Theraband Wall Station Resources

Below are top resources on SparkPeople for Theraband Wall Station.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Question: If you stopped at a gas station to get g
Updated 2/6/2016 9:25:30 AM

Question: If you stopped at a gas station to get gas, and you were hungry. What would you buy to eat?...  Read more

Decided to use our stand up work station and I was
Updated 2/5/2016 11:55:09 AM

Decided to use our stand up work station and I was able to get squats and leg lunges in between calls...  Read more

Each time someone leaves a message on my wall or a
Updated 2/4/2016 1:44:34 PM

Each time someone leaves a message on my wall or adds me as a friend this comes out on my blog tab and i can not access blogs until i log out and back in. Anyone else has this problem? Maybe i am doing something wrong....  Read more

I have been having trouble with hitting a wall aft
Updated 2/1/2016 10:28:40 PM

I have been having trouble with hitting a wall after exercise.... today I did Zumba! I burn about 370 on average during my hour class per my Fitbit! I feel like my mind shuts down and hard to think. What do you eat before exercise? Thanks!...  Read more

Yahoo I walled 10,000 steps today! I love my fitb
Updated 1/27/2016 10:05:11 PM

Yahoo I walled 10,000 steps today! I love my fitbit!...  Read more

Giving in to sweet cravings

I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!...  Read more

Dance

Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more

Avoiding Cookies at the Cleaners

By Robert J. Davis, Ph.D editor-in-chief, Everwell.com We’ve all heard the usual explanations for Americans’ expanding waistlines--everything from too many carbs to too little exercise. But might hardware stores and hair salons also be r...  Read more