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Theraband Wall Station Resources

Below are top resources on SparkPeople for Theraband Wall Station.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Feel like ive hit a wall with weight loss. 12 lb l
Updated 4/25/2016 7:58:56 AM

Feel like ive hit a wall with weight loss. 12 lb lost then stuck there any tips for kickstarting it again?...  Read more

Mirror mirror on the wall we will reach our goal n
Updated 4/21/2016 11:03:13 PM

Mirror mirror on the wall we will reach our goal no matter how many times we fall.. have a great nite everyone....  Read more

When I hit these weight walls I want to scream, bu
Updated 4/19/2016 12:48:19 PM

When I hit these weight walls I want to scream, but I don't just do a few more steps and cut out breads like banana but....  Read more

Today I hit my first wall,gained a pound. It may
Updated 4/18/2016 12:46:13 AM

Today I hit my first wall,gained a pound. It may sound silly worried about gaining a pound but I have steadily been losing since December. I have 25 lbs to go, I can do it!!!!...  Read more

Oh wow these wall squats are going to get the best
Updated 4/13/2016 11:59:00 AM

Oh wow these wall squats are going to get the best of me.there are easyto do but kills the thighs....  Read more

Giving in to sweet cravings

I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!...  Read more

Dance

Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more

Pacing & Fueling along the Half Marathon Race Route

As we head into the last few weeks of our half-marathon training, us Spark runners are starting to discuss the logistics of the upcoming Flying Pig. Alongside the details of where to park, what to wear and what to bring comes the excit...  Read more