It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
For many of us, heartburn is an all-too-familiar sensation: a burning in your chest, throat and stomach. Sometimes called "acid indigestion," it occurs when stomach acid comes up from the stomach and into the throat. While certain foo... Read more
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In a new series of videos, Coach Nicole will demonstrate some... Read more
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My dad's been on a PEG-tube feeding arrangement since Thanksgiving, finished his chemo in February, and hasn't been to work at all. he'll be 62 this Friday, but its just so odd that after months of no working and such he's incre... Read more
I recently spoke with my gyn about getting a tubal. He went through all of the risks with me which were pretty scary. Can ya'll offer your input and experience to help me make a decision? I can't stand the hormonal birth control any longer.... Read more
Baking my own bread has become easy and cost effective. I started using the "Artisan Bread in 5 Minutes a Day" plan about 2 months ago and I love. I used to buy 2 loaves of bread a day for my family. Now, I bake it myself for a fraction of the cost... Read more
Get ready for swimsuit season with SparkPeople's Official Sweatsuit to Swimsuit Bootcamp, a 7-day fitness program that takes the guesswork out of your workouts! You will need a resistance band (tube) to follow the Bootcamp workouts. Join at any time!... Read more
Remember when we had the chance to connect with Dr. Travis Stork, co-host of CBS' popular morning show "The Doctors"? Well, after that interview, the folks at Crest of... Read more
Over thirty years ago, advances in technology created the first test tube baby. Twenty years later continued advancements introduced the world to Dolly the first cloned mammal. A decade later, the FDA declared that genetically enginee... Read more
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