What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Does anyone know anything about Water Intoxication? My personal trainer told me its best to drink half your weight in (oz)water, every day. I've read the average woman should drink 91 ounces, daily. For the past several days, I've been drinking just... Read more
Are there any trainers, nutritionists, etc who could tell me if protein bars are really good for you/effective? I have the Muscle Milk ones. Seem to be more natural, though still processed.... Read more
I used to be a personal trainer and assistant gym manager. However failed spinal surgery has left me out of the fitness game for a while. I love using my training knowledge to help others. I... Read more
My gym does a meet up with a personal trainer for a fitness assessment, so I had one found out my body fat % is at 35 after losing 60 lbs and inwant to get to 20%. I've realized losing another 60 lbs is ridiculous and they agreed so I'm dropping 38... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair.... Read more
For members who work to help others be healthier. A few examples: dietitians, nutritionists, personal trainers, nurses, doctors, corporate wellness professionals, mental health professionals, etc.... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
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