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Theraband Stability Trainer Resources

Below are top resources on SparkPeople for Theraband Stability Trainer.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

65 Reasons Everyone over 65 Should Exercise

For every exercise opportunity, there's an excuse waiting to thwart it—and we've heard them all, including "I'm too old." If that’s the case, though, how do you explain Monty Seidler or Bev Pressman? It's never t...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Has anyone used a waist trainer. I have lost 62 lb
Updated 9/20/2016 2:22:59 AM

Has anyone used a waist trainer. I have lost 62 lbs and trying to find a way to tighten up some skin. I am doing weight training as well...  Read more

What does everyone think about those waist trainer
Updated 9/16/2016 1:48:56 PM

What does everyone think about those waist trainers...  Read more

Just started with my trainer this week. Sore but e
Updated 9/9/2016 1:38:13 PM

Just started with my trainer this week. Sore but excited. 30lbs to go by April. #brides...  Read more

So my trainer had us jog the top of the roof today
Updated 9/8/2016 12:14:59 PM

So my trainer had us jog the top of the roof today. I was already beat from the stepper! But I pushed through and I know my (big) butt is thanking me, lol....  Read more

Heel slippage in my trainers due to narrow heel
Updated 9/18/2016 9:40:54 PM

I'm hoping someone will know of a good brand and style of cross trainer for a wide forefoot and very narrow heel. If I get a shoe that fits me well in the forefoot, the heel is too wide and is constantly slipping out. I've been to multiple stores i...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

All Health Professionals

For members who work to help others be healthier. A few examples: dietitians, nutritionists, personal trainers, nurses, doctors, corporate wellness professionals, mental health professionals, etc....  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more