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Theraband Soft Weights Resources

Below are top resources on SparkPeople for Theraband Soft Weights.

1SHARES
Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

My husband is trying to gain weight and I need to
Updated 7/29/2016 4:45:47 PM

My husband is trying to gain weight and I need to loose weight.... uh eating is hard...  Read more

I am new to this. Trying to eat better to improve a better lifestyle if eating and to lose weight. I
Updated 7/29/2016 3:50:46 PM

I am new to this. Trying to eat better to improve a better lifestyle if eating and to lose weight. I am doing this to also help my husband. We have smart watches that keeps up with steps daily. How can we record that in my logs?...  Read more

It's so hard to stay focus and lose weight. I do w
Updated 7/29/2016 3:16:12 PM

It's so hard to stay focus and lose weight. I do want to exercise more but life in MY is so stress and not enough time to handle things, especially with kids....  Read more

Is there anyone on Weight Watcher's? You know you
Updated 7/29/2016 2:35:52 PM

Is there anyone on Weight Watcher's? You know you can be on SP...  Read more

I have never put my weight numbers out there! Here
Updated 7/30/2016 11:26:43 AM

I have never put my weight numbers out there! Here I go! Because I don't care if I'm made fun of anymore. 3 weeks ago I was 274. I've been on SparkPeople 2 weeks n it's helped so much! I am now at 250! I'm so happy #motivation I WILL REACH MY GOAL!...  Read more

Like soft drink? Need to drink more water?

My partner loves his soft drink, but in the interests of weight loss he is trying to give it up. He has discovered that soda water has the bubbles that give him that soft drink "feeling" and so he is happy. And bonus he drinks more water and it is ch...  Read more

Don't throw out hard brown sugar, instead do this.....

When you brown sugar hardens, don't throw it out. Instead, put the brown sugar inside an air tight container. Take a single slice of fresh bread and lay it on top of the brown sugar. Seal the container with a tight fitting lid. Let it stand overnight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

Burn It Off: How Much Cycling to Undo a Soft Pretzel?

I'm happy to announce that the Burn It Off series is back by popular demand!Have you been to your county or state fair this summer? How about a baseball game or even the movie theater? These spots are notorious for their oversized (and overpriced) fo...  Read more