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Theraband Soft Weights Resources

Below are top resources on SparkPeople for Theraband Soft Weights.

1SHARES
Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

As is typical of recent weight loss attempts....I'
Updated 2/3/2016 7:38:54 AM

As is typical of recent weight loss attempts....I'm 4 weeks in and staying on plan and it's up a pound down a pound with no overall progress. I know my body does this for 3 to 4 weeks but how do I stay motivated during this time? Its frustrating....  Read more

Yippee lost just over a stone in weight in just un
Updated 2/3/2016 7:18:17 AM

Yippee lost just over a stone in weight in just under a week of working :-) super happy :-)...  Read more

Major weight loss!
Updated 2/3/2016 12:23:15 AM

Major weight loss!...  Read more

Trying to lose some weight and tone up for my wedd
Updated 2/3/2016 12:11:48 AM

Trying to lose some weight and tone up for my wedding. I have over a year, but I want to look good and fit in my dress....  Read more

Can too much sodium affect weight loss?
Updated 2/2/2016 11:29:15 PM

Can too much sodium affect weight loss?...  Read more

Don't throw out hard brown sugar, instead do this.....

When you brown sugar hardens, don't throw it out. Instead, put the brown sugar inside an air tight container. Take a single slice of fresh bread and lay it on top of the brown sugar. Seal the container with a tight fitting lid. Let it stand overnight...  Read more

Feel pretty

I have found that on days when I feel my worst, making myself feel pretty ALWAYS improves my outlook on things. Something as simple as washing my face and putting on a little make-up can work wonders. Even if I'm not going anywhere. Before I know it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Burn It Off: How Much Cycling to Undo a Soft Pretzel?

I'm happy to announce that the Burn It Off series is back by popular demand!Have you been to your county or state fair this summer? How about a baseball game or even the movie theater? These spots are notorious for their oversized (and overpriced) fo...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more