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Theraband Soft Weights Resources

Below are top resources on SparkPeople for Theraband Soft Weights.

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Wow...uped my weights yesterday....feeling it toda
Updated 11/26/2015 4:19:05 PM

Wow...uped my weights yesterday....feeling it today...going to get some stretching in.......  Read more

Before I lost weight I was so lazy and I hated wor
Updated 11/26/2015 5:26:41 PM

Before I lost weight I was so lazy and I hated working out. Can't believe I went this long without giving up! So proud of myself! I used to always give up but no matter if I have loose skin when I lose then it's not going to stop me because I know I'...  Read more

How do I change from kilos to pounds in my weight
Updated 11/26/2015 12:27:18 AM

How do I change from kilos to pounds in my weight area...  Read more

I am trying to gain weight not lose it. At the mom
Updated 11/25/2015 4:40:25 PM

I am trying to gain weight not lose it. At the moment I weight 101 lbs. My problem is I have celiac disease and diabetes so my diet is such a problem. I'm about 30 lbs underweight. I live with a vegan so I get plenty of vegetables....  Read more

I actually lost some weight yesterday! Amazing wha
Updated 11/26/2015 4:27:05 PM

I actually lost some weight yesterday! Amazing what you can accomplish when you actually track all your food. Including fun size candy. ;-)...  Read more

Don't throw out hard brown sugar, instead do this.....

When you brown sugar hardens, don't throw it out. Instead, put the brown sugar inside an air tight container. Take a single slice of fresh bread and lay it on top of the brown sugar. Seal the container with a tight fitting lid. Let it stand overnight...  Read more

Feel pretty

I have found that on days when I feel my worst, making myself feel pretty ALWAYS improves my outlook on things. Something as simple as washing my face and putting on a little make-up can work wonders. Even if I'm not going anywhere. Before I know it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Burn It Off: How Much Cycling to Undo a Soft Pretzel?

I'm happy to announce that the Burn It Off series is back by popular demand!Have you been to your county or state fair this summer? How about a baseball game or even the movie theater? These spots are notorious for their oversized (and overpriced) fo...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Thinspiration Tips from the Doctor Behind Extreme...  Read more