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Theraband Soft Weights Resources

Below are top resources on SparkPeople for Theraband Soft Weights.

1SHARES
Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Has anyone found wearing weights on your ankles an
Updated 6/19/2016 8:03:55 AM

Has anyone found wearing weights on your ankles and wrists can help with losing while powerwalking or working out? #fitness...  Read more

Today I am starting my new weight plan. I hope thi
Updated 6/19/2016 10:45:08 AM

Today I am starting my new weight plan. I hope this will work out. #friendfinder #firstpost...  Read more

Summer's sweet new way to lose weight
Updated 6/18/2016 7:33:44 PM

Summer's sweet new way to lose weight...  Read more

After being sick for awhile and gaining weight i c
Updated 6/18/2016 7:00:02 PM

After being sick for awhile and gaining weight i can finally start losing weight and getting healthy again. I dont eat meat anymore but i also dont eat breakfast because it makes my stomach upset eating that early. And recommendations for anything?...  Read more

Husband lost weight fast and kept it off. I've sta
Updated 6/18/2016 4:33:43 PM

Husband lost weight fast and kept it off. I've stayed the same?...  Read more

Like soft drink? Need to drink more water?

My partner loves his soft drink, but in the interests of weight loss he is trying to give it up. He has discovered that soda water has the bubbles that give him that soft drink "feeling" and so he is happy. And bonus he drinks more water and it is ch...  Read more

Don't throw out hard brown sugar, instead do this.....

When you brown sugar hardens, don't throw it out. Instead, put the brown sugar inside an air tight container. Take a single slice of fresh bread and lay it on top of the brown sugar. Seal the container with a tight fitting lid. Let it stand overnight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Burn It Off: How Much Cycling to Undo a Soft Pretzel?

I'm happy to announce that the Burn It Off series is back by popular demand!Have you been to your county or state fair this summer? How about a baseball game or even the movie theater? These spots are notorious for their oversized (and overpriced) fo...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more