The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
It may be due to the way the kindle handles that page since it isnít optimized for mobile use. If you continue having problems, you'll probably need to add recipes using a computer.
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Coach Jen... Read more
Coworker A, who's my age, 53, but in banged up shape due to a car accident & cancer 13 years ago. A weeks ago, we started walking at lunch time for 30 min. She's slower paced than me, but I like to give her a spark of encouragement to work out. She t... Read more
I'm starting to realize one of my biggest struggles re. food is the unexpected. I normally know my food routine ... certain days/times eating out, the rest of it planned from home. This week I've had lots more "eat outs" and not only has it thrown me... Read more
"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it.... Read more
Nothing is more annoying that having to clean my kitchen scale every single time I use it. So, after using my kitchen scale I cover the surface with plastic wrap, that way it's ready to go whenever I need it and clean up will be quick and easy !... Read more
All opinions welcome! Sometimes a little naughty, sometimes heated, and almost anything goes. If you can handle it then join and come play. (This team is NOT for the easily offended or thin skinned)... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
So, your lifestyle makeover is coming along nicely. Youíve established a good working relationship with your Inner Cookie Monster, and discovered your Inner Athlete. Your fitness is improving steadily, your weight is going down, and youíre feeling pr... Read more
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