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Theraband Gold Resources

Below are top resources on SparkPeople for Theraband Gold.

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Best comfort food lunch. 6 oz mashed Yukon gold po
Updated 10/22/2014 12:18:29 PM

Best comfort food lunch. 6 oz mashed Yukon gold potatoes w/ splash of skim milk and 1/2 T butter, 4 oz chicken breast with thin sliced smoked provolone cheese melted and 1 cup roasted Brussels sprouts with garlic. 450 cals. Mmmmhmmmmm...  Read more

Roger black gold
Updated 8/8/2014 1:17:04 PM

This is a shot in the dark. Has anyone got one of these treadmills and if so does the timer keep time. After 20 minutes the timer is 15 seconds slow and I wondered if they were all the same. Trev ...  Read more

How are the fitness medals decided? gold, silver,
Updated 5/7/2014 2:33:45 PM

41,199 steps in a week gets a silver medal. May I as how earning the weekly fitness medals is decided? I have seen a chart saying a person needs the equivalent of over 9000 steps a day to be moderately active. That would be 56,000 step...  Read more

Updated 7/29/2014 12:04:18 PM


Whey Low Gold Sugar Replacement
Updated 2/14/2014 11:06:36 PM

Has anyone here used Whey Low Gold? It is made from sugar, so is a reduced sugar item. It is very reasonable in calories, carbs, and sugar per servings. Since I'm Type 2 diabetic, I am very careful about using real sugar. In fact, since my Gastri...  Read more

love yourself

Show yourself some love every day. Loving yourself enough to treat yourself better WILL lead to better eating and better health. Yes, you DESERVE it. You NEED it. Go out and buy yourself some gold stars. Did you press your lips together instead...  Read more

Think only about today.

Dont think about anything but today. Getting through today is the goal. Not if I will lose 5 pounds this month or if I will fit into that dress I love. Concentrating on staying within my calorie limit and my exercise today. I will worry about tom...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

The Agony of Defeat or the Courage to Carry on

As many of us watched the 2008 Beijing Olympics from the safety and comfort of our homes, we witnessed several of the world’s top athletes succumb to injuries or deliver performances far from what the world expected. These athletes, many of whom sp...  Read more

Are You Worth Your Weight (Loss) in Gold?

A round-up of the most interesting and thought-provoking stories of the week. Dubai unveils golden reason to lose weightFor one month, the city of Dubai in the United Arab Emirates will reward residents who lose at least two kilograms (4.4 pounds) wi...  Read more