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Theraband Ball Resources

Below are top resources on SparkPeople for Theraband Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Fitness Ball. My legs are a mess and I thought a
Updated 5/14/2016 11:36:45 PM

Fitness Ball. My legs are a mess and I thought a ball might he a good place to start. But I'm unsure of what size to buy. I'm 5'7, but I also need industrial strength as I'm morbidly obese. Any suggestions? Thanks in advance....  Read more

This Cinderella is going to the ball tomorrow nigh
Updated 5/6/2016 10:48:12 AM

This Cinderella is going to the ball tomorrow night! I even have new jewelry that I made myself!...  Read more

Making matzo ball soup for tonight. It's a long pr
Updated 4/28/2016 11:50:23 AM

Making matzo ball soup for tonight. It's a long process... But it will be worth it!...  Read more

Morning. Today is a busy day. I have t-ball game f
Updated 4/23/2016 9:53:15 AM

Morning. Today is a busy day. I have t-ball game for sons. And a birthday party this evening for sons friend.. It's going to be a good one...  Read more

Went for a 6 mile walk a month ago, after the ball
Updated 4/19/2016 3:14:14 PM

Went for a 6 mile walk a month ago, after the ball of my foot started hurting just under big toe on one foot. It has yet to stop. Pain is like something sharp is in bedded in my foot. Any one had this? asking doctor on Thurs but thought id check here...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more