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Theraband Ball Resources

Below are top resources on SparkPeople for Theraband Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Ball of Foot issue - need advice
Updated 12/26/2014 7:01:35 PM

Last summer while moving and spending a great deal of time in flip flops on concrete, I began feeling a great deal of pain on the ball of my right foot. I have always been very active and this has slowed me down. I cannot even wear heels for more tha...  Read more

Im such an odd ball!!! So am i the only 1 who find
Updated 11/22/2014 10:30:05 PM

Im such an odd ball!!! So am i the only 1 who finds it easier to start (for the 90millionth) time on a saturday???? With that being said!! Im really really trying my best tomorrow.....i have a plan....and im.stickin to it!!!! I DESERVE THIS!...  Read more

Our USMC ball is coming up and I would like to not
Updated 10/24/2014 12:29:19 PM

Our USMC ball is coming up and I would like to not have arm and back fat hanging out of my dress. Any exercises y'all can think of that can blast this away? Thanks in advance!...  Read more

basic begining exercise with stability ball
Updated 9/4/2014 10:34:50 AM

been awhile I had cancer and 6 operations and it cannot be cured I used to be on spark every day...the doc gave me permission to but begin with basic am I looking at all the videos under video? ...  Read more

Do you use the exercise ball?
Updated 8/20/2014 12:03:11 PM

I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more





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