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Thera Band Flexbar Resources

Below are top resources on SparkPeople for Thera Band Flexbar.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

back on the band wagon today. Actually getting ser
Updated 3/2/2015 9:39:48 AM

back on the band wagon today. Actually getting serious about my health. 140, here I come!...  Read more

ready to jump back on the band wagon.
Updated 3/2/2015 2:42:25 PM

Just starting out! Need some motivation....  Read more

Lap Band or not?
Updated 2/25/2015 5:03:36 PM

I am thinking about getting a lap band procedure but my brother suggested I act as if I had already got it and see how that works. Has anyone done this?...  Read more

Anyone else here have a lap band? How did you find
Updated 2/23/2015 4:51:46 PM

Anyone else here have a lap band? How did you find the recovery process? I'm ready to be healed up and start doing more... 7 days out....  Read more

Has anyone on here had the lap band surgery?
Updated 2/18/2015 12:42:27 AM

Has anyone on here had the lap band surgery?...  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

ENERGIZED

PLEASENT THOUGHTS BEFORE I EXCERCISE EARLY IN THE MORNING,ALSO I AM DOING EXCERCISE THAT HELP WITH BREATHING AND RELAXING THE BODY TO HELP WITH STRESS AND TENSION!...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more