Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

The Water Diet Plan Resources

Below are top resources on SparkPeople for The Water Diet Plan.

0SHARES
Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Spark Streaks - Team water streaks
Updated 7/2/2015 8:35:03 AM

I know that this issue has been brought and apparently only a few people are experiencing it, but I am getting really frustrated that it hasn't been fixed after 6+ notifications. I have the Spark Streak set for my water and the general goal is alway...  Read more

I have finally made a plan. Now, to keep to it. My
Updated 7/1/2015 3:24:55 PM

I have finally made a plan. Now, to keep to it. My sister and I are going to go to the gym at lunchtime on Tuesday and Thursday. Then, weekends, I can do an hour walk in the morning or Zumba. Also 15 squats each time I go to the bathroom.. BOOYA!...  Read more

Have you fallen into the "diet" trap of everything
Updated

Have you fallen into the "diet" trap of everything being zero fat, low cal, lite foods? A little fat helps your body absorb nutrients and stay full longer. Try some hummus or yogurt dip on your veggies, a slice of real cheese. Will up protein too....  Read more

I just had one of those "I'll start the diet on Mo
Updated 7/1/2015 12:59:17 PM

I just had one of those "I'll start the diet on Monday" moments and ate a cheddar bagel with egg and cheese. I do not feel well....  Read more

Green Tea ... 3 cups of water in progress.
Updated

Green Tea ... 3 cups of water in progress....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Get rid of Diet soda addiction!

Diet soda is nothing but trouble, especially for those of us who become addicted. 234...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more