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The Water Diet Plan Resources

Below are top resources on SparkPeople for The Water Diet Plan.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Can coffee count as water?
Updated 2/12/2016 2:52:22 AM

Can coffee count as water?...  Read more

How much water do you drink a day? I managed to ge
Updated 2/11/2016 10:34:53 PM

How much water do you drink a day? I managed to get in 128oz today for the first time. I'll probably be up all night using the bathroom (LOL) but I'm proud of myself!...  Read more

Water is getting easier to drink... I can even tol
Updated 2/11/2016 8:59:22 PM

Water is getting easier to drink... I can even tolerate lemon in it now...  Read more

Today is my first day on but I've been dieting for
Updated 2/11/2016 8:57:21 PM

Today is my first day on but I've been dieting for a month now I had a breast reduction I wanted to do a fat transfer, after going through the surgery. I dont feel like dealing with any more pain so im going to exercise hoping to loose the belly fat....  Read more

Trying to build a work out plan for gym with onlin
Updated 2/11/2016 8:43:35 PM

Trying to build a work out plan for gym with online resources, everything I've seen only involves weights and no cardio. Why is this? I've been doing great at gym with cardio, 40 minutes every time would like to start with weights but continue cardio...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more