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The Running Room Resources

Below are top resources on SparkPeople for The Running Room.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Love the app. I tracked my food and pushed myself to run today for the first time in years. Also bou
Updated 6/22/2016 12:15:22 AM

Love the app. I tracked my food and pushed myself to run today for the first time in years. Also bought my first scale to keep me on track. Can't wait to see where this takes me ! What a positive atmosphere! #firstpost #friendfinder...  Read more

Ran four miles and am surprised at how much better
Updated 6/21/2016 2:35:28 PM

Ran four miles and am surprised at how much better I feel afterwards! Bonus: burned a bunch of calories too!...  Read more

Went for a run at 8am and it was already 95 degree
Updated 6/21/2016 12:15:21 PM

Went for a run at 8am and it was already 95 degrees bleh, and it's gonna be like 117 here so this was the best time to go for today....  Read more

Just finished my morning walk I did run a few minu
Updated 6/21/2016 8:41:02 AM

Just finished my morning walk I did run a few minutes but my goal is to run the whole mile...  Read more

Gonna go run when it gets a bit cooler. Who's with
Updated 6/21/2016 12:14:21 AM

Gonna go run when it gets a bit cooler. Who's with me? :)...  Read more

Avoid House-Cleaning-A. D. D.

If I'm cleaning 1 room and find something that belongs in another room, I go to the other room and find myself cleaning in there. Instead, I now use empty laundry baskets to hold all the things that go in other rooms. When I'm done in room 1, I tak...  Read more

cleaning day 6

ok so yesterday i piled everything out of place in the living room on the couches, which means i cant sit until its GONE. sooo..even though i have mega orders for the bakery, i am running back and forth..while things are baking i run back over here a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New Year's Wishes Check Up How are YOU Doing?

Back in December I encouraged blog readers to list 3 wishes and resolve to make them come true. Now that it is March and spring is just around the corner, how are you doing?At the beginning of the year, I encouraged you to decide what two to three w...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more

First run with the Running Room!!

Today was the first day of my adventure with the running room. There were 14 of us that signed up for the learn to run and 10 of us showed up (it's the long weekend I am surprised that even 10 showed up). I was pleasantly surprised to see that many o...  Read more

Running Room

Was supposed to go to the gym when I got up (had DH set the alarm for me at 7 a.m.) but I couldn't get moving. Had a coffee and 1/2 of a muffin I'd bought the day before. When DH announced he was going to a store called the Running Room to look...  Read more