Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

The Running Room Resources

Below are top resources on SparkPeople for The Running Room.

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Why do all these cats run from me?
Updated 7/22/2014 2:23:54 PM

When all I want to do is stroke them and be friends! I really mean them no harm! Honest! I only have a few feline friends that allow me to stroke them! I wish they could sense how much I love them and stop running!...  Read more

Running and weight loss
Updated 7/20/2014 1:16:07 PM

Hey all, I got back into running because I wanted an inexpensive way to exercise and lose weight. However, I have been reading several articles that talk about running can stall weight loss because your body gets used to the long distances and d...  Read more

walking v running
Updated 7/21/2014 6:27:00 PM

I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good. Anyone...  Read more

Pre-Run Foods
Updated 7/19/2014 10:04:40 PM

I am currently training to do a 1/2 marathon in November. I am looking for suggestions on what to eat and how long before my run I should eat. I was eating a bagel thin with peanut butter and I increased to a regular bagel - but now that my runs a...  Read more

Is SPAT up and running?
Updated 7/7/2014 6:25:31 PM

I just logged onto SparkPeople and didn't see a message on the home page saying SPAT was still down. Is it back up and running? If it is, mine still isn't working. Could you please post updates on the main page so I don't have to check the message bo...  Read more

Avoid House-Cleaning-A. D. D.

If I'm cleaning 1 room and find something that belongs in another room, I go to the other room and find myself cleaning in there. Instead, I now use empty laundry baskets to hold all the things that go in other rooms. When I'm done in room 1, I tak...  Read more

cleaning day 6

ok so yesterday i piled everything out of place in the living room on the couches, which means i cant sit until its GONE. sooo..even though i have mega orders for the bakery, i am running back and forth..while things are baking i run back over here a...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more

New Year's Wishes Check Up How are YOU Doing?

Back in December I encouraged blog readers to list 3 wishes and resolve to make them come true. Now that it is March and spring is just around the corner, how are you doing?At the beginning of the year, I encouraged you to decide what two to three w...  Read more

Running Room

Was supposed to go to the gym when I got up (had DH set the alarm for me at 7 a.m.) but I couldn't get moving. Had a coffee and 1/2 of a muffin I'd bought the day before. When DH announced he was going to a store called the Running Room to look...  Read more

Considering joining a Running Room event...

2 years ago I ran the Resolution Run on Jan 1st. It was freezing cold, even for me, but I finished in under 43 mins. Not great, but I accomplished what I set out to. I ran more than I walked. I'm thinking about doing it again this year, but I'm heavi...  Read more