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The Running Room Resources

Below are top resources on SparkPeople for The Running Room.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Sweaty boobs are the worst! Got my run in, hittin
Updated 8/23/2016 11:20:30 PM

Sweaty boobs are the worst! Got my run in, hitting the weights and looking forward to an epic bath!...  Read more

Almost done with running Vacation Bible Camp and w
Updated 8/23/2016 9:12:53 PM

Almost done with running Vacation Bible Camp and what a difference from last year. Last year I could barely make it thru! That's what carting around 30 lbs less will do for you!...  Read more

Do you prefer to take your walk/run morning aftern
Updated 8/23/2016 3:37:06 PM

Do you prefer to take your walk/run morning afternoon or night time?...  Read more

I'm starving. Running all over NYC today. Relying
Updated 8/23/2016 1:39:59 PM

I'm starving. Running all over NYC today. Relying on 1 Kind Bar, Fiber One bar, coffee, and 2 bananas. Any thoughts on healthy, travel friendly, low sugar, high protein snacks. Other than nuts and dried fruit. Anyone?...  Read more

Last night's run was good, but I realized I am nev
Updated 8/23/2016 9:13:08 AM

Last night's run was good, but I realized I am never going to make progress during all this business travel if I don't starting counting my calories. So let's see how this goes....  Read more

Avoid House-Cleaning-A. D. D.

If I'm cleaning 1 room and find something that belongs in another room, I go to the other room and find myself cleaning in there. Instead, I now use empty laundry baskets to hold all the things that go in other rooms. When I'm done in room 1, I tak...  Read more

cleaning day 6

ok so yesterday i piled everything out of place in the living room on the couches, which means i cant sit until its GONE. sooo..even though i have mega orders for the bakery, i am running back and forth..while things are baking i run back over here a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Organizing Ideas for Every Room

Problem: Kitchen"I'm a good mother, cook and entertainer, but organizing eludes me," says Jen. The entire family—Jen, her husband, Rich, and their two sons—dump everything on the kitchen counter, including phones, iPads, key...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more

First run with the Running Room!!

Today was the first day of my adventure with the running room. There were 14 of us that signed up for the learn to run and 10 of us showed up (it's the long weekend I am surprised that even 10 showed up). I was pleasantly surprised to see that many o...  Read more

Running Room

Was supposed to go to the gym when I got up (had DH set the alarm for me at 7 a.m.) but I couldn't get moving. Had a coffee and 1/2 of a muffin I'd bought the day before. When DH announced he was going to a store called the Running Room to look...  Read more