There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
I am just starting the Sparks program. I ordered the new book "The Sparks Solution" and am getting ready to start this coming Monday. I want to read through the book and make my trip to the grocery store this weekend. I also want to get rid of all... Read more
A simple google of "sacred heart diet" will tell you how you can lose 10-17 pounds before surgery by making soup and eating certain things on certain days. Blah blah blah.
People will sing it's praises or criticize it because there "aren't enou... Read more
Good Morning Spark People!
Its a beautiful Victoria Day holiday here in Ontario Canada.
Nothing like this for motivation to get started to lose weight!
I have been toying with different ideas on how to loose weight.
I have decided to do a... Read more
Just done a two day juice fast ( a raw vegan one) but am going back to food today, thinking of trying to do it one day a week, anyone got any advice or tips on juice fasts?... Read more
Has anyone heard of this before/tried it? I have been told 1-3 tsp of apple cider vinegar before each meal helps you to shed pounds by crazy amounts. Has anyone had any experience with this or proof that it's credible or not? Apple Cider Vinegar is g... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,... Read more
Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo... Read more
Today is the day. I have made a DECISION! Today is the first day of the new me!
I have been advised by the doctor that due to my severe migraine attacks I should consider the Lemon Detox Diet. Then I realised and heard so much about it. People a... Read more
