On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
I'm in the home stretch of my weight loss with about 25 pounds to go until I reach my ideal weight. I really want to focus on losing as much body fat as possible, while maintaining my current muscle and getting a lot more toned. How do you do this? I... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
I've been on a dating site lately and a guy told me tonight that he wanted to see my body, that he liked fat women. And that just spiraled me down into darkness...first the spiral began at the thought of being completely nude in front of him...and t... Read more
Does anyone else have issues with their body changing as they loss weight?
I am having issues with my body image as I lose the weight.
I am wondering if it is because I am saying goodbye to my old body the body I had when I lost my daught... Read more
Hey everyone thanks for reading. Maybe 4 or 5 years ago I lost a lot of weight, but I was still flabby in my upper body. This time around I am wanting to look very toned or "ripped, chiseled". How often should I do body weight exercises? By body weig... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
The general theme for my holiday gift list this year is holistic health. Obviously, there is lots of stuff out there about the traditional notion of holistic health as a “mind/body/spirit” approach to taking care of yourself. The core idea behind thi... Read more
The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the li... Read more
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