Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Have any of you ever had an escape plan like to get out of a bad relationship, job or any situation? I'm talking about actually planning and having a set date to evacuate and jump ship. How did it workout for you? Did you tell anyone about it or keep... Read more
If I concentrate on only my weight I get upset and depressed. So I always have something else to do. Like today I am planing on going to a pot luck dinner and play bingo with friends. Of course, I have to watch what and how much I eat, but, fun is my... Read more
What are the different running plans on sparkpeople? I am trying to find one that's 12 weeks long or a longer version of the c25k. I tried the 8 week one last year and couldn't keep up with running one minute one week to two minutes the next. Somethi... Read more
the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to... Read more
This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though.... Read more
What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism... Read more
A round-up of the most interesting and thought-provoking stories of the week. How A Little Chill In The Air Could Help You Lose Weight NPR Shots blog There might be a silver lining to this "polar vortex" after all: Experts say that keepin... Read more
So I know there are ton of HCG haters here. Please, before you post your comments please read my response to them:
"I have done my research, I know the risk, I know what the SparksPeople experts say, and I tend to agree with them. I come from a... Read more
Well things went well for around 1 -1/2wks then I just couldn't control my urge for food 18
500 calories a day is a hard thing to follow. You have to do the program for at least 15days to re-set your metabolism
I'm going to try one more ti... Read more
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