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The Gerd Diet Resources

Below are top resources on SparkPeople for The Gerd Diet.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

To rethink this whole idea diet? Healthy?
Updated 5/22/2016 1:23:54 PM

Hi my name is Karen, I am 65 and my weight is climbing all the time. I work for a small school district as a Food Service Director (which I love) and I also put in part time work at a Bed & Breakfast as a waitress on the weekends. So one can say I a...  Read more

Can't decide what I what my diet to be like. Woul
Updated 5/21/2016 10:10:11 AM

Can't decide what I what my diet to be like. Would prefer low carb. Can anyone give me examples of their day to day meal plan...  Read more

Gonna start this new diet 😊😊 #healthy #power
Updated 5/21/2016 2:03:29 AM

Gonna start this new diet 😊😊 #healthy #power #firstpost #fit #gettingfit 😘 -b...  Read more

Hi. I took a break from my diet and now l'm back o
Updated 5/20/2016 11:32:55 PM

Hi. I took a break from my diet and now l'm back on. No regain in 2mos of being off diet, and now down 2 lbs. #workinprogress...  Read more

You can't out exercise a bad diet, but what about the reverse?
Updated 5/22/2016 2:48:18 PM

You can't out exercise a bad diet, but what about the reverse?...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more

Gerd diet plan

Foods With Little Potential to Cause Heartburn Fruit Apple, fresh Apple, dried Apple juice Banana Vegetables Baked potato Broccoli Cabbage Carrots Green beans Peas Meat Ground beef, extra-lean Steak, Lond...  Read more