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The Function Of The Immune System Resources

Below are top resources on SparkPeople for The Function Of The Immune System.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Looking for a support system i normally give uo ab
Updated 2/1/2016 11:26:16 PM

Looking for a support system i normally give uo about a month or 2 in........  Read more

1) We have a Reset function that removes all track
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1) We have a Reset function that removes all tracked data: weight, food, & fitness. To do that, click the Account/Email Preferences link on your Start page and scroll down to the Reset Your Goals section. Be aware that you cannot undo this once done....  Read more

can to perform its daily functions. If this contin
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can to perform its daily functions. If this continues, please do get in contact with your doctor and/or a dietitian. This articles offers some ideas for increasing your calories: http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=593 ...  Read more

You cannot change the BMR that the system calculat
Updated

You cannot change the BMR that the system calculated. It includes an additional factor to adjust for normal daily activities....  Read more

I have struggled with my digestive system since I
Updated 1/27/2016 10:08:44 PM

I have struggled with my digestive system since I was 14 & laxatives don't work. I have tried high fiber foods with lots of water but the high fiber gave me such gastrointestinal pain (the same pains from alcohol) looking for a better way. Any tips?...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Massage is not a luxury...

Massage is not always a luxury...Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.However, when posing the question, "What is massage?" it is common to hear the following replies:...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Whether it’s the kids waking up with coughs or your co-worker sneezing every five minutes at the desk next to yours, the winter months might have you feeling as though the germ-filled walls are closing in around you with no escape in sight. But...  Read more