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The Crow Yoga Pose Resources

Below are top resources on SparkPeople for The Crow Yoga Pose.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

I am doing some yoga meditation and drinking my ei
Updated 2/22/2015 10:08:53 AM

I am doing some yoga meditation and drinking my eight glasses of water. Learning how to portion my food with a 9inch plate and eating my plate backwards,starting with veggies first...  Read more

Did a quick yoga workout... Thursdays are usually
Updated 2/19/2015 8:44:28 AM

Did a quick yoga workout... Thursdays are usually rushed for me. Have a good day everyone. Time to go to work. Did good yesterday with no candy. Not so good with chocolate lol. Try again!!!!...  Read more

Just did 60 minutes of hot yoga! I'm on a mission
Updated 2/17/2015 10:00:36 PM

Just did 60 minutes of hot yoga! I'm on a mission to lose weight damn it!!!...  Read more

Did my first 90 min hot yoga today. Very intense!
Updated 2/15/2015 11:18:45 PM

Did my first 90 min hot yoga today. Very intense! But I did it!!...  Read more

Hi from a yoga learner :)
Updated 2/13/2015 11:28:51 AM

i am learning yoga for 1 year . I think for weight loss and to make your body active yoga is a great technique. what you think ?...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more

Your 12 Most Embarrassing Yoga Questions Answered

It happened one night during a quiet class, the thing I feared most in the practice. I twisted myself into Marichyasana D on the right side, and… tweet. I passed gas, and it was audible (but not smelly, thank goodness!). I was embarrassed but...  Read more