Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
Didn't get a chance to do yoga yesterday, and since one of my goals this month is to do it 3x/week I'm dragging my exhausted butt upstairs for some unscheduled yoga. I'm overwhelmed with things I have to do, hopefully this will help!... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym.
On... Read more
It happened one night during a quiet class, the thing I feared most in the practice. I twisted myself into Marichyasana D on the right side, and… tweet. I passed gas, and it was audible (but not smelly, thank goodness!). I was embarrassed but... Read more
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