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The Best Super Foods Resources

Below are top resources on SparkPeople for The Best Super Foods.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Having a hard week..trying my absolutely best to t
Updated 11/18/2015 6:13:03 PM

Having a hard week..trying my absolutely best to take care of two very young kids and my husband who just had surgery..its hard and hes been telling me im not doing good enough..need some positive vibes in my life :(...  Read more

I decided to track my food the day before...I had
Updated 11/18/2015 5:19:56 PM

I decided to track my food the day before...I had never done that before but I actually liked it. I didnt get to the end of the day feeling hungry but with no calories left to eat....  Read more

Good morning :) I am hoping to lose 20 pounds and
Updated 11/18/2015 1:31:46 PM

Good morning :) I am hoping to lose 20 pounds and become a healthier me. I'd love partners to support and to gain support from!...  Read more

Try to keep some good snacks out in plain sight (i

Try to keep some good snacks out in plain sight (i.e., fruit) so if you must snack, it is something healthy. You might also try having a glass of water instead of eating. Good luck! You can do it!...  Read more

Hi good morning
Updated 11/18/2015 1:18:10 PM

Hi good morning...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more