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The Best Super Foods Resources

Below are top resources on SparkPeople for The Best Super Foods.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Do you think Graham Crackers are a better choice t
Updated 7/27/2016 6:07:07 PM

Do you think Graham Crackers are a better choice than Pretzels because of the significant difference between sodium? I am having a dilemma here....  Read more

Today was a good day so far. I had a nice walk at
Updated 7/27/2016 5:49:15 PM

Today was a good day so far. I had a nice walk at lunch. 1.4 miles in 34 minutes....  Read more

Great day for everyone hope mines get better! #bet
Updated 7/27/2016 5:08:24 PM

Great day for everyone hope mines get better! #betterdays...  Read more

Good Bye 30!
Updated 7/27/2016 5:07:04 PM

I am four days shy of being on Spark People for four months and I hit the 30lb. lost mark today! A bit over 7lbs lost per month...I can handle that! Already dropped a size and it won't be long before I can drop one more. I have lots of too small f...  Read more

I eat too much processed foods because I'm on th
Updated

I eat too much processed foods because I'm on the go most of the time. I'm trying to transfer over to natural foods....  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more