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The Best Probiotics Resources

Below are top resources on SparkPeople for The Best Probiotics.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Does anybody know of a good website to build you
Updated 1/31/2015 8:54:03 PM

Does anybody know of a good website to build your recipes and then it calculates the calories, fat,carbs ,protien per serving?...  Read more

Their food is terrible! Good for you for skipping
Updated

Their food is terrible! Good for you for skipping it. Even the cake and ice cream is never as good as you think it will be, and yet we eat too much of it anyways. Not this time! Way to go!...  Read more

New member struggling my way back to feeling good
Updated 1/31/2015 8:53:18 PM

My name is Lisa. Over the last 2 years I lost 42 lbs. using another group program. Over the last few months I have gained back 12 lbs. I am struggling to get back to the good habits I had developed over the 18 months that I was eating clean and exe...  Read more

I just started making changes for the better. I ha
Updated 1/31/2015 3:07:32 PM

I just started making changes for the better. I have diabetes and couldn't say when the last time was that my sugar was normal. I've been walking and eating healthier. My sugar was normal today (96). Yay me!...  Read more

Good morning everybody !!! Just a reminder eat you
Updated 1/31/2015 11:37:00 AM

Good morning everybody !!! Just a reminder eat your breakfast ! Drink that water ! Measure yourself for if the scale says you gained it could be muscle , inches are the best to lose ! We got this ladies abd gentlemen ! Sweat us fat crying KILL IT!...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Probiotics Are Essential for Prevention of Dis-ease & Obesity

I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more

We Ate It: Kraft Live Active Peanut Butter Chewy Granola Bar

In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy...  Read more