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The Best Artificial Sweetener Resources

Below are top resources on SparkPeople for The Best Artificial Sweetener.

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

How to Calculate My Best Daily Calorie Range?
Updated 2/12/2016 10:43:13 PM

Before I started trying to improve my health and lose my excess weight (again), I went to my doctor and she had me take a test (given in the doctor's office by a medical professional) that determined my Resting Metabolic Rate, which turned out to be...  Read more

Only day 3 but I'm feeling better . less bloated .
Updated 2/12/2016 12:12:27 PM

Only day 3 but I'm feeling better . less bloated . not a ton of energy but I feel like I'm going in the right direction !...  Read more

Lost 1 pound this week. Guess it's better than not
Updated 2/13/2016 3:38:26 PM

Lost 1 pound this week. Guess it's better than nothing...  Read more

Going to Vegas 4 nights. Good Wishes needed for sa
Updated 2/12/2016 12:12:40 PM

Going to Vegas 4 nights. Good Wishes needed for safe trip, healthy eatings. Going to pack lots of snacks and protein. 5 years ago I went to Vegas at 280 and had to view the 'night' beauty from the car window. Today, I'm walking at 185lbs....  Read more

Brand new, day two! Feels good to take some contro
Updated 2/12/2016 11:17:20 AM

Brand new, day two! Feels good to take some control back, I had no idea how many calories I was consuming everyday until I started logging! I have 92 lbs, to lose but finally feel I'm in the right head space to do it, any tips to stay motivated?...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more


Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more